{"id":8868,"date":"2019-11-17T12:39:28","date_gmt":"2019-11-17T11:39:28","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=8868"},"modified":"2023-01-28T21:22:01","modified_gmt":"2023-01-28T20:22:01","slug":"ropa-compresiva","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/ropa-compresiva\/","title":{"rendered":"Ropa compresiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8868\" class=\"elementor elementor-8868\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2f35ae2d elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-content-top elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"92872\" data-id=\"2f35ae2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22442bbb\" data-eae-slider=\"30828\" data-id=\"22442bbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a75b0fe elementor-widget elementor-widget-image\" data-id=\"2a75b0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"500\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/portada-1.jpg\" class=\"attachment-full size-full wp-image-8903\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/portada-1.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/portada-1-300x78.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/portada-1-1024x267.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/portada-1-768x200.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/portada-1-1536x400.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/portada-1-700x182.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-356c6b5d elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"77743\" data-id=\"356c6b5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-770a1f62\" data-eae-slider=\"78959\" data-id=\"770a1f62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-10ca3d6d\" data-eae-slider=\"67961\" data-id=\"10ca3d6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf3c873 elementor-widget elementor-widget-heading\" data-id=\"7bf3c873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ropa compresiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3e7727e9\" data-eae-slider=\"62864\" data-id=\"3e7727e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6998cedb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71574\" data-id=\"6998cedb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7e8ec8\" data-eae-slider=\"41064\" data-id=\"f7e8ec8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6245d754 elementor-widget elementor-widget-text-editor\" data-id=\"6245d754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Las prendas compresivas son un gran avance dentro del rendimiento en el campo deportivo, siendo \u00e9stas un gran aliado para nuestra pr\u00e1ctica deportiva; el antes, durante y despu\u00e9s, la recuperaci\u00f3n post-entrenamiento, la propia competici\u00f3n, prevenir lesiones, c\u00f3mo y cuando saber utilizarlas es la verdadera cuesti\u00f3n. Pero cuidado con caer en la falsa creencia de que al ponernos ropa compresiva aumentar\u00e1 nuestro rendimiento de forma inmediata, o que nuestros resultados a nivel competitivo van a mejorar\u2026<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Est\u00e1n muy de moda si, vemos que los mejores deportistas las utilizan, y nosotros, \u00bfporqu\u00e9 no?. Numerosas son las marcas que est\u00e1n en el mercado,\u00a0 (Compressport, Nike, Salomon, Adidas, Sural, Under Armour, 2XU, WAA, X-BIONIC, etc.) pero \u00bfconocemos realmente qu\u00e9 nos aportan y si verdaderamente \u201cfuncionan\u201d?<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Desde hace m\u00e1s de 50 a\u00f1os las prendas compresivas se inventaron en el campo de la medicina para mejorar la recuperaci\u00f3n de tejidos musculares y la circulaci\u00f3n sangu\u00ednea en los postoperatorios de pacientes.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Igualmente muchos de nosotros hemos escuchado alguna vez que son buenas para estimular la circulaci\u00f3n de esas piernas cansadas fruto del trabajo de largas horas de pi\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6e83ad97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76334\" data-id=\"6e83ad97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4c3b3a22\" data-eae-slider=\"31470\" data-id=\"4c3b3a22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f6de3cc elementor-widget elementor-widget-image\" data-id=\"7f6de3cc\" 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600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/3-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/3-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/3-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/3-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d94ff9a\" data-eae-slider=\"58575\" data-id=\"d94ff9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee6e057 elementor-widget elementor-widget-image\" data-id=\"7ee6e057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3NSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvNC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/4.jpg\" class=\"attachment-large size-large wp-image-8875\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/4.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/4-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/4-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/4-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/4-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7100ee92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"15465\" data-id=\"7100ee92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a9d918\" data-eae-slider=\"15530\" data-id=\"43a9d918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29aba301 elementor-widget elementor-widget-text-editor\" data-id=\"29aba301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Es a principios de los a\u00f1os 90\u00b4 donde se empez\u00f3 a incorporar este tipo de prendas al terreno deportivo, en concreto en disciplinas de velocidad y fuerza, tipo atletismo o gimnasia. Hago aqu\u00ed una peque\u00f1a aclaraci\u00f3n: ropa compresiva existe tanto para el tren superior como para el tren inferior, pero ya sea correr, nadar, pedalear, lanzamiento de jabalina, salto de longitud, boxeo, tenis, balonmano, y mil deportes m\u00e1s, el patr\u00f3n principal de movimiento donde recaen pr\u00e1cticamente todos nuestros desplazamientos, reside en el tren inferior, nuestras piernas, por lo que no quiero referirme \u00fanicamente a ropa de compresi\u00f3n y correr, quiero referirme a ropa compresiva y sus utilidades, ya sea en la disciplina deportiva que sea, pero guardando siempre un patr\u00f3n, que es nuestro tren inferior, donde m\u00e1s vamos a ver la utilizaci\u00f3n de este tipo de prendas.<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Es imposible salir a correr o incluso ir a una carrera, y no cruzarnos con alguien que lleva medias compresivas, mallas, o incluso mono completo a veces, como en triatl\u00f3n. Queremos buscar el mayor rendimiento posible a nuestras capacidades, apoyarnos quiz\u00e1 de este tipo de prendas, sin olvidarnos que el primer factor a tener en cuenta en nuestro rendimiento ser\u00e1 nuestro entrenamiento y c\u00f3mo llegamos a nivel f\u00edsico el d\u00eda de la competici\u00f3n.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">F\u00e1cil ser\u00e1 echar la culpa a la ropa compresiva, \u201cno me va muy bien\u201d, \u00f3 \u201cno he ido c\u00f3modo\u201d &#8230; para excusarnos de nuestro resultado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4a688a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"43052\" data-id=\"4a688a25\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17fa85 elementor-widget elementor-widget-image\" data-id=\"c17fa85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/7.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"7\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3OCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvNy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/7.jpg\" class=\"attachment-large size-large wp-image-8878\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/7.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/7-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/7-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/7-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/7-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-10837f9c\" data-eae-slider=\"93707\" data-id=\"10837f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-648e0a28 elementor-widget elementor-widget-image\" data-id=\"648e0a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/8.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3OSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvOC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/8.jpg\" class=\"attachment-large size-large wp-image-8879\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/8.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/8-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/8-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/8-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/8-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-47cd37d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"19241\" data-id=\"47cd37d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2b5102\" data-eae-slider=\"88423\" data-id=\"f2b5102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b083589 elementor-widget elementor-widget-text-editor\" data-id=\"5b083589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">La raqueta de tenis no tiene la culpa de fallar, eres tu quien fallas, y para no fallar o al menos fallar lo menos posible, habr\u00e1 que entrenar m\u00e1s. Aqu\u00ed es lo mismo: ropa compresiva no es igual a \u201cvoy a romper el crono hoy\u201d , o como he dicho al principio, nuestro nivel vaya a mejorar de inmediato.<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">En mi opini\u00f3n creo que debemos centrarnos en dos aspectos: <em>la mejora del rendimiento y acelerar el proceso de recuperaci\u00f3n despu\u00e9s de los entrenamientos.<\/em><\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>Rendimiento deportivo<\/strong><\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">\u00bfEs dif\u00edcil determinar si nuestro rendimiento mejora? Nuestro rendimiento acaba respondiendo a lo que estamos entrenados y nuestra capacidad en umbrales aer\u00f3bicos y anaer\u00f3bicos&#8230; es dif\u00edcil de determinar si, pero las investigaciones concluyen que la presi\u00f3n que ejerce las prendas, favorece la circulaci\u00f3n de la sangre durante el ejercicio hasta un 40%, incluso reduciendo la fatiga, el efecto onda\/vibraciones de la musculatura al ejercitarse y al impactarse, lo que reduce tambi\u00e9n significativamente el riesgo de padecer lesiones&#8230; en definitiva implican una mejora en la eficacia de nuestros m\u00fasculos. O incluso favoreciendo nuestra postura, por ejemplo al correr, aportando estabilidad y firmeza extra consiguiendo movimientos m\u00e1s estables y eficientes.<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">El estudio realizado por Varela-Sanz y colaboradores en 2011, centrado en la eficiencia de las medias compresivas aportan que:<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ol style=\"text-align: justify;\"><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">En un test de 10km (carrera), llevado a la extenuaci\u00f3n (105% de la marca) se demostraba una mejora significativa del % FCMax (menor frecuencia us\u00e1ndolas), as\u00ed como una tendencia a alcanzar un menor consumo de ox\u00edgeno y una mejora en el tiempo l\u00edmite de un 13%.<\/span><\/li><\/ol><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ol style=\"text-align: justify;\" start=\"2\"><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Con las medias, 12 atletas entrenados, aguantaron 50 segundos m\u00e1s que sin ellas en una prueba que ronda los 6 minutos.<\/span><\/li><\/ol><\/li><\/ol><\/li><\/ol><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ol style=\"text-align: justify;\" start=\"3\"><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Podemos argumentar que las medias de compresi\u00f3n si pueden mejorar nuestro rendimiento en competici\u00f3n, ya sea retrasando de la fatiga muscular o trav\u00e9s de un menor estr\u00e9s card\u00edaco.<\/span><\/li><\/ol><\/li><\/ol><\/li><\/ol><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">A\u00fan as\u00ed, los mecanismos fisiol\u00f3gicos por los cuales estas prendas pueden mejorar el rendimiento todav\u00eda no se han desvelado por completo.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Hablamos en deportistas altamente entrenados claro, un sujeto que pasa del sedentarismo a un plan de entrenamiento, las mejoras son evidentes y espectaculares. A medida que va pasando el tiempo, las mejoras son m\u00e1s reducidas, entre un 2% y 5%.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3aff2dd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71259\" data-id=\"3aff2dd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-316f7cbd\" data-eae-slider=\"20996\" data-id=\"316f7cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57de687 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https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/10-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f87f65f\" data-eae-slider=\"56339\" data-id=\"f87f65f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2f28d elementor-widget elementor-widget-image\" data-id=\"ec2f28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/11.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"11\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4NiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/11.jpg\" class=\"attachment-large size-large wp-image-8886\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/11.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/11-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/11-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/11-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/11-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7cd236b\" data-eae-slider=\"69253\" data-id=\"7cd236b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d634530 elementor-widget elementor-widget-image\" data-id=\"2d634530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/12.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"12\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4NCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/12.jpg\" class=\"attachment-large size-large wp-image-8884\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/12.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/12-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/12-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/12-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/12-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4a7dbc9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61507\" data-id=\"4a7dbc9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a12fabf\" data-eae-slider=\"61981\" data-id=\"6a12fabf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cfb08e elementor-widget elementor-widget-text-editor\" data-id=\"62cfb08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>Recuperaci\u00f3n muscular<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">En t\u00e9rminos de recuperaci\u00f3n hay evidencias sobre el uso de las prendas compresivas; los resultados por la compresi\u00f3n de igual modo que en la medicina, afecta positivamente a la recuperaci\u00f3n de la membrana celular da\u00f1ada despu\u00e9s del entrenamiento, adem\u00e1s de alterar positivamente la respuesta inflamatoria de los m\u00fasculos trabajados (en la carrera mayormente fruto del impacto). Esa compresi\u00f3n en reposo hace que la sensaci\u00f3n de tener las piernas \u201cdoloridas\u201d vaya a menos, reduciendo los s\u00edntomas (resentimiento muscular 24h despu\u00e9s del ejercicio).<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Estudios demuestran que con prendas compresivas existe una recuperaci\u00f3n m\u00e1s r\u00e1pida de lactato despu\u00e9s de entrenamientos muy intensos. Esa presi\u00f3n-oxigenaci\u00f3n hace que la musculatura inicie procesos de \u201cdesinflamaci\u00f3n\u201d. Por ello, tendremos una recuperaci\u00f3n m\u00e1s r\u00e1pida o m\u00e1s eficiente y as\u00ed poder mantener cargas y vol\u00famenes de entrenamiento mayores, de m\u00e1s calidad, previniendo as\u00ed el exceso de fatiga y el sobre entrenamiento muscular.<\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Y c\u00f3mo no, la ayuda de nuestro fisioterapeuta\/oste\u00f3pata de confianza, o diferentes herramientas como la crioterapia o la electroestimulaci\u00f3n ser\u00e1n muy \u00fatiles para una mayor recuperaci\u00f3n y poder as\u00ed afrontar los d\u00edas siguientes de entrenamiento intenso&#8230; todo ayuda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-79f1e039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"15125\" data-id=\"79f1e039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6980de8c\" data-eae-slider=\"40910\" data-id=\"6980de8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c687f69 elementor-widget elementor-widget-image\" data-id=\"4c687f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/13.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"13\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4OCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/13.jpg\" class=\"attachment-large size-large wp-image-8888\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/13.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/13-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/13-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/13-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/13-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2225c13\" data-eae-slider=\"48047\" data-id=\"2225c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2015e elementor-widget elementor-widget-image\" data-id=\"3f2015e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/14.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"14\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg4OSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/14.jpg\" class=\"attachment-large size-large wp-image-8889\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/14.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/14-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/14-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/14-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/14-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6c5ce09f\" data-eae-slider=\"47270\" data-id=\"6c5ce09f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b8f6bd elementor-widget elementor-widget-image\" data-id=\"16b8f6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/15.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"15\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5MCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTUuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/15.jpg\" class=\"attachment-large size-large wp-image-8890\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/15.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/15-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/15-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/15-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/15-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-159fd714\" data-eae-slider=\"11456\" data-id=\"159fd714\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aedbb03 elementor-widget elementor-widget-image\" data-id=\"3aedbb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/16.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"16\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5MSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTYuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/16.jpg\" class=\"attachment-large size-large wp-image-8891\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/16.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/16-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/16-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/16-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/16-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3d9bb951 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"67737\" data-id=\"3d9bb951\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f4b7a15\" data-eae-slider=\"42391\" data-id=\"3f4b7a15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2971689b elementor-widget elementor-widget-text-editor\" data-id=\"2971689b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>Beneficios de la ropa compresiva<\/strong><\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ol><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Minimizan el impacto y la vibraci\u00f3n muscular a la que se ve sometida.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Previenen molestias, sobre cargas y lesiones.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Mantienen constante la temperatura de los m\u00fasculos.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Cuidan nuestra piel del sol.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Mejoran y aceleran la recuperaci\u00f3n de los m\u00fasculos despu\u00e9s del ejercicio.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Facilitan la circulaci\u00f3n y oxigenaci\u00f3n de la sangre.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Mejoran el drenaje de las toxinas acumuladas.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Transpirables y c\u00f3modas.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Reducen la sensaci\u00f3n de fatiga muscular y aumentan la resistencia.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Reducen la aparici\u00f3n de ampollas y rozaduras.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Ayudan a mejorar la estabilidad y postura.<\/span><\/li><li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">etc.<\/span><\/li><\/ol><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1bb6aad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50670\" data-id=\"1bb6aad6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2d0960a2\" data-eae-slider=\"51176\" data-id=\"2d0960a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a72572d elementor-widget elementor-widget-image\" data-id=\"1a72572d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/17.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"17\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5NSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTcuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/17.jpg\" class=\"attachment-large size-large wp-image-8895\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/17.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/17-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/17-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/17-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/17-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7df25eb\" data-eae-slider=\"53697\" data-id=\"7df25eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c5ed8a elementor-widget elementor-widget-image\" data-id=\"9c5ed8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/18.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"18\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5NiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTguanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/18.jpg\" class=\"attachment-large size-large wp-image-8896\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/18.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/18-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/18-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/18-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/18-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b332b3a\" data-eae-slider=\"49522\" data-id=\"b332b3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-541d610d elementor-widget elementor-widget-image\" data-id=\"541d610d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/19.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"19\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5NywidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMTkuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/19.jpg\" class=\"attachment-large size-large wp-image-8897\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/19.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/19-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/19-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/19-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/19-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-38ab6b36\" data-eae-slider=\"43541\" data-id=\"38ab6b36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc0c038 elementor-widget elementor-widget-image\" data-id=\"5fc0c038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/20.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"20\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg5OCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMjAuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/20.jpg\" class=\"attachment-large size-large wp-image-8898\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/20.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/20-300x300.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/20-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/20-570x570.jpg 570w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/20-500x500.jpg 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2ae1fbd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50051\" data-id=\"2ae1fbd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13b3a0bf\" data-eae-slider=\"97120\" data-id=\"13b3a0bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a294a5d elementor-widget elementor-widget-text-editor\" data-id=\"2a294a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>Conclusiones finales<\/strong><\/span><\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Si 100% a la ropa compresiva, por lo menos para mi. Al igual que otros aspectos deportivos como la flexibilidad, fuerza, nutrici\u00f3n, etc. la ropa compresiva debemos saber utilizarla y sobre todo cu\u00e1ndo utilizarla.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Mejoras o no en el rendimiento te lo va a dar tu preparaci\u00f3n y tu entrenamiento. A partir de aqu\u00ed podemos a\u00f1adir \u201cciertas ayudas\u201d ajenas a nosotros para intentar mejorar procesos de recuperaci\u00f3n y rendimiento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-16855c31 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"44702\" data-id=\"16855c31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc4acec\" data-eae-slider=\"70133\" data-id=\"2fc4acec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f7b198 elementor-widget elementor-widget-wp-widget-ssba_widget\" data-id=\"14f7b198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-ssba_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Comparte<\/h5><!-- Simple Share Buttons Adder (8.5.3) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:left\"><ul class=\"ssbp-list\"><li class='ssbp-li--google'><a data-site=\"google\" class=\"ssba_google_share ssba_share_link ssbp-google ssbp-btn\" href=\"\"  target=_blank  style=\"color:; 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el antes, durante y despu\u00e9s, la recuperaci\u00f3n post-entrenamiento, la propia competici\u00f3n, prevenir lesiones, c\u00f3mo y cuando saber utilizarlas es la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8868","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/8868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=8868"}],"version-history":[{"count":3,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/8868\/revisions"}],"predecessor-version":[{"id":12832,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/8868\/revisions\/12832"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=8868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}