{"id":49,"date":"2017-02-26T12:24:29","date_gmt":"2017-02-26T12:24:29","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=49"},"modified":"2023-01-28T20:57:26","modified_gmt":"2023-01-28T19:57:26","slug":"triatlon-alpe-dhuez-2012","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/mis-competiciones\/triatlon-alpe-dhuez-2012\/","title":{"rendered":"triatlon alpe d`huez 2012"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49\" class=\"elementor elementor-49\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-yz574v1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10377\" data-id=\"yz574v1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-btqq05s\" data-eae-slider=\"27615\" data-id=\"btqq05s\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-uzwcdkp elementor-widget elementor-widget-image\" data-id=\"uzwcdkp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"223\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/triathlon-alpe-d-huez-.png\" class=\"attachment-large size-large wp-image-755\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/triathlon-alpe-d-huez-.png 500w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/triathlon-alpe-d-huez--300x134.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5tp4cgs\" data-eae-slider=\"41953\" data-id=\"5tp4cgs\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-zyl0stz elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"16165\" data-id=\"zyl0stz\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8zi2ddw\" data-eae-slider=\"6951\" data-id=\"8zi2ddw\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52wbg78 elementor-widget elementor-widget-google_maps\" data-id=\"52wbg78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=huez&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"huez\"\n\t\t\t\t\taria-label=\"huez\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9917hmx elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64228\" data-id=\"9917hmx\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-jrn8kpb\" data-eae-slider=\"13496\" data-id=\"jrn8kpb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-immx7ew elementor-widget elementor-widget-text-editor\" data-id=\"immx7ew\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Despu\u00e9s de un par\u00f3n competitivo, ya que estuve tres a\u00f1os trabajando como preparador f\u00edsico del primer equipo femenino del Club Atl\u00e9tico de Madrid, fue volver a coger las riendas de la competici\u00f3n a lo grande.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Ten\u00eda en mente varios objetivos; volver a repetir un IRONMAN, TITAN DESERT, alguna prueba de TRAIL RUNNING que por aquella \u00e9poca empezaban a sonar en el calendario deportivo\u2026 me decant\u00e9 por el TRIATL\u00d3N ALPE D\u00b4HUEZ larga distancia.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El \u00bfpor qu\u00e9?, viendo siempre en televisi\u00f3n el Tour de Francia, esas etapas m\u00edticas subiendo puertos de monta\u00f1a y sobre todo el m\u00edtico Alpe D\u00b4huez, de repente buscando y buscando en el calendario deportivo internacional salta esta prueba\u2026\u00bfAlpe D\u00b4huez? y encima\u2026. \u00bfun triatl\u00f3n?, \u00bfall\u00ed? \u2026de cabeza.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0fw34ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"4127\" data-id=\"0fw34ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-vwsh440\" data-eae-slider=\"20694\" data-id=\"vwsh440\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-vjlwtcr elementor-widget elementor-widget-image\" data-id=\"vjlwtcr\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/20120724_ret.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5NywidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMjAxMjA3MjRfcmV0LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1077\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/20120724_ret-768x1077.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3197\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/20120724_ret-768x1077.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/20120724_ret-214x300.jpg 214w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/20120724_ret-730x1024.jpg 730w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/20120724_ret-700x982.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/20120724_ret.jpg 1213w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dfo6561\" data-eae-slider=\"70863\" data-id=\"dfo6561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5qrx3nc elementor-widget elementor-widget-image\" data-id=\"5qrx3nc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Lacets_AlpedHuez.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk5LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9MYWNldHNfQWxwZWRIdWV6LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"824\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Lacets_AlpedHuez.jpg\" class=\"attachment-medium_large size-medium_large wp-image-299\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Lacets_AlpedHuez.jpg 550w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Lacets_AlpedHuez-200x300.jpg 200w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-nqjga6i elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29793\" data-id=\"nqjga6i\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-u5xeeri\" data-eae-slider=\"95024\" data-id=\"u5xeeri\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2shgbsr elementor-widget elementor-widget-text-editor\" data-id=\"2shgbsr\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sin darme cuenta y ya estaba inscrito; apartamento reservado, viaje organizado en coche, tremendamente ilusionado. Tan solo faltaba empezar a entrenar y todo llegar\u00eda a su debido tiempo.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El proceso que tiene preparar una gran competici\u00f3n es muy bonito: vives por y para el objetivo marcado, entrenas con ganas, cada vez vas encontr\u00e1ndote mejor, con m\u00e1s ganas entrenas, m\u00e1s ilusi\u00f3n, el tiempo pasa y se va a cercando la fecha\u2026 es una sensaci\u00f3n incre\u00edble; luchar, esforzarse y sacrificarse por un sue\u00f1o.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Nunca tendr\u00e1s una recompensa mejor que la satisfacci\u00f3n personal de cruzar la l\u00ednea de meta y haberlo conseguido. Para m\u00ed, motivaci\u00f3n suficiente, prepararlo y entrenarlo como si fuera a por la victoria\u2026 mi victoria.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Un viaje incre\u00edble y m\u00e1s cuando est\u00e1s ya pr\u00e1cticamente dentro de los Alpes, paisajes y lugares incre\u00edbles, dif\u00edciles de olvidar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-hnfg8ph elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"30856\" data-id=\"hnfg8ph\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ndzrd7\" data-eae-slider=\"56498\" data-id=\"1ndzrd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-957sflg elementor-widget elementor-widget-image\" data-id=\"957sflg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/piscina_trialpedhuez.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwMCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvcGlzY2luYV90cmlhbHBlZGh1ZXouanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/piscina_trialpedhuez.jpg\" class=\"attachment-large size-large wp-image-3200\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/piscina_trialpedhuez.jpg 800w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/piscina_trialpedhuez-300x150.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/piscina_trialpedhuez-768x384.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/piscina_trialpedhuez-700x350.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ck05kum\" data-eae-slider=\"86714\" data-id=\"ck05kum\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-no2ws2u elementor-widget elementor-widget-image\" data-id=\"no2ws2u\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/profil_ld_800large_trialpedhuez.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAwLCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9wcm9maWxfbGRfODAwbGFyZ2VfdHJpYWxwZWRodWV6LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/profil_ld_800large_trialpedhuez.jpg\" class=\"attachment-large size-large wp-image-300\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/profil_ld_800large_trialpedhuez.jpg 800w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/profil_ld_800large_trialpedhuez-300x150.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/profil_ld_800large_trialpedhuez-768x384.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/profil_ld_800large_trialpedhuez-700x350.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-jjxarj2\" data-eae-slider=\"89851\" data-id=\"jjxarj2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-vjpdct1 elementor-widget elementor-widget-image\" data-id=\"vjpdct1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/campofutbol_trialpedhuez.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwMSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvY2FtcG9mdXRib2xfdHJpYWxwZWRodWV6LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/campofutbol_trialpedhuez.jpg\" class=\"attachment-large size-large wp-image-3201\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/campofutbol_trialpedhuez.jpg 800w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/campofutbol_trialpedhuez-300x150.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/campofutbol_trialpedhuez-768x384.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/campofutbol_trialpedhuez-700x350.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9gipy37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71566\" data-id=\"9gipy37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0az3x14\" data-eae-slider=\"90308\" data-id=\"0az3x14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xd2b4z3 elementor-widget elementor-widget-text-editor\" data-id=\"xd2b4z3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Estando all\u00ed, lo t\u00edpico; llegas unos d\u00edas antes, recoges el dorsal, te relajas, entrenas un poco, sueltas piernas, preparas la bici, bolsa, neopreno\u2026 recuerdo encontrar una piscina a casi 2.000 metros de altitud y decid\u00ed nadar un poco. Despu\u00e9s de tantas horas de viaje en coche necesitaba estirar el cuerpo y activarlo, entrar ya un poco en la din\u00e1mica de la prueba.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El segmento de nataci\u00f3n fueron 2.200 metros e iban a transcurrir en un lago llamado Lac du Verney a 700 metros de altitud. El agua, bastante fr\u00eda, procedente la mayor parte del deshielo de los glaciares. Recuerdo que cuando nos dieron acceso a la entrada del agua para calentar, pr\u00e1cticamente todo el mundo cruz\u00f3 el lago y se sent\u00f3 en las piedras al sol y esperar a que dieran el pistoletazo de salida.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">\u00bfCalentar? se hac\u00eda complicado la verdad; tra\u00eda muy buenas sensaciones del Ironman de Lanzarote en lo que se refiere a nataci\u00f3n, pero creo que aqu\u00ed pas\u00f3 factura el agua tan fr\u00eda que nos encontramos y sobre todo las corrientes que, por as\u00ed decirlo, emanaban desde el interior del lago hacia arriba de agua helada\u2026 no logr\u00e9 sentirme c\u00f3modo en ning\u00fan momento y pas\u00e9 de estar en cabeza a ir bajando posiciones hasta terminar en 42 minutos la distancia requerida, sin coger buenas sensaciones en las dos vueltas del recorrido.\u00a0<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">No sal\u00ed muy contento del segmento del agua ya que hab\u00eda perdido mucho tiempo, as\u00ed que en la transici\u00f3n me anim\u00e9 bastante, cog\u00ed la bici y empezaba la carrera para m\u00ed.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sales helado del agua, y encima te montas en la bici\u2026 hasta que te secas, la sensaci\u00f3n t\u00e9rmica despu\u00e9s del frio que arrastras es m\u00e1s intensa, pero logr\u00e9 superar ese peque\u00f1o bache.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b7fdf59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11257\" data-id=\"b7fdf59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-rfj3ed6\" data-eae-slider=\"7954\" data-id=\"rfj3ed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-li7iwij elementor-widget elementor-widget-image\" data-id=\"li7iwij\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjkxLCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9wYXZvbjQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon4-680x1024.jpg\" class=\"attachment-large size-large wp-image-291\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon4-680x1024.jpg 680w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon4-199x300.jpg 199w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon4-768x1156.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon4-700x1054.jpg 700w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ouvva50\" data-eae-slider=\"89396\" data-id=\"ouvva50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20159c8 elementor-widget elementor-widget-image\" data-id=\"20159c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/001.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODk0NSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMDAxLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/001.jpg\" class=\"attachment-large size-large wp-image-8945\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/001.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/001-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-yk0a96a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"90170\" data-id=\"yk0a96a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ftjjlc1\" data-eae-slider=\"287\" data-id=\"ftjjlc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ibnv6dr elementor-widget elementor-widget-text-editor\" data-id=\"ibnv6dr\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El segmento de la bici fue dur\u00edsimo; tocamos tres puertos de monta\u00f1a de etapas del Tour de Francia, comenc\u00e9 a adelantar a unas 50 personas antes de llegar al primer puerto de monta\u00f1a y me iba encontrando cada vez mejor.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Primer puerto Alpe du Grand Serre superado y con creces, buenas sensaciones\u2026 segundo puerto Col d\u00b4Ornon superado aunque, me salt\u00e9 el avituallamiento personal (clave para m\u00ed, para afrontar el \u00faltimo puerto, el temido Alpe D\u00b4huez y continuar con los 22 kil\u00f3metros de carrera).<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">\u00bfY porqu\u00e9 me lo salt\u00e9?\u2026. pens\u00e9 que en el km donde estaba nuestro avituallamiento personal, los voluntarios saldr\u00edan a pie de carretera a darnos nuestra bolsa. Pensaba que era igual que en el Ironman de Lanzarote\u2026. cuando pregunt\u00e9 a un chico que d\u00f3nde estaba tal avituallamiento me dijo que lo hab\u00edamos dejado atr\u00e1s hace 3 kil\u00f3metros.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Pens\u00e9 que era un avituallamiento sin m\u00e1s, por eso decid\u00ed no parar tal y como hab\u00eda planeado seg\u00fan perfil y esperar ya al avituallamiento personal.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">\u00bfQue hacer? \u00bfvolver para atr\u00e1s y coger mi comida?&#8230; hab\u00eda recuperado muchas posiciones despu\u00e9s de mi salida del agua, pero volver para atr\u00e1s\u2026 decid\u00ed tirar de unos geles que\u00a0 llevaba y unas barritas pero subiendo Alpe D\u00b4huez, en las famosas 21 curvas\u2026 la curva 9, pasar\u00e1 a la historia por, lo menos para m\u00ed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8w54vrl elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"70985\" data-id=\"8w54vrl\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-w8lrnd6\" data-eae-slider=\"96876\" data-id=\"w8lrnd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ll9q5b elementor-widget elementor-widget-text-editor\" data-id=\"3ll9q5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Es incre\u00edble c\u00f3mo el cuerpo es capaz de quedarse sin energ\u00eda por falta de alimento\u2026 pas\u00f3 factura saltarme el avituallamiento personal. As\u00ed que desde la curva 9 con mi pajar\u00f3n o como bien se dice \u201cvino a visitarme el t\u00edo del mazo\u201d\u2026 y qu\u00e9 le\u00f1azo me peg\u00f3!!!\u2026 logr\u00e9 coronar el puerto a un ritmo m\u00e1s tranquilo y dosificando ya pensando en la parte de carrera.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Ojal\u00e1 me recuperara all\u00ed arriba, coger las zapatillas y empezar a correr y que el cuerpo con comida y energ\u00eda se recuperara progresivamente.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Zapatillas, comida, bebida y listo para correr 22 kil\u00f3metros en plena estaci\u00f3n de esqu\u00ed con tramos que nos met\u00edan por caminos de monta\u00f1a, realmente duro y se me atragant\u00f3 la tercera y \u00faltima vuelta.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Lleg\u00f3 un momento que mi cuerpo no aceptaba ni trozos de sand\u00eda, entras en un bucle en que tu cuerpo no acepta nada de alimento\u2026pero claro no hay alimento, no hay energ\u00eda.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Logr\u00e9 terminar la prueba lo m\u00e1s entero posible en casi 9 horas. Prueba de mi buen estado de forma y a pesar de esos dos peque\u00f1os contratiempos, al d\u00eda siguiente de la prueba fui a nadar y trotar un rato para quitarme las malas sensaciones. Mi cuerpo cansado pero muy bien en su recuperaci\u00f3n.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Nada m\u00e1s que seguir aprendiendo y aprendiendo y coger experiencia, saber qu\u00e9 hacer, qu\u00e9 no hacer\u2026 caerse una y mil veces para levantarse con m\u00e1s fuerza y ganas de seguir luchando.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #db7f00;\">Finisher TRIATL\u00d3N ALPE D\u00b4HUEZ LD 2012<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ndlrtsu elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"57233\" data-id=\"ndlrtsu\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ockgpsn\" data-eae-slider=\"14188\" data-id=\"ockgpsn\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-o8orij0 elementor-widget elementor-widget-image\" data-id=\"o8orij0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjkwLCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9wYXZvbjIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon2-678x1024.jpg\" class=\"attachment-large size-large wp-image-290\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon2-678x1024.jpg 678w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon2-199x300.jpg 199w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon2-768x1160.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon2-700x1057.jpg 700w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9is6gnj\" data-eae-slider=\"38044\" data-id=\"9is6gnj\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6wi0ha elementor-widget elementor-widget-image\" data-id=\"d6wi0ha\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Alpe d`huez 2012\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjkyLCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9wYXZvbjMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon3-683x1024.jpg\" class=\"attachment-large size-large wp-image-292\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon3-683x1024.jpg 683w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon3-200x300.jpg 200w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon3-768x1152.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavon3-700x1050.jpg 700w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-g4wj5pv elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94127\" data-id=\"g4wj5pv\" data-element_type=\"section\" 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