{"id":45,"date":"2017-02-26T12:23:24","date_gmt":"2017-02-26T12:23:24","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=45"},"modified":"2023-12-17T10:08:45","modified_gmt":"2023-12-17T09:08:45","slug":"triatlon-bola-del-mundo-2015","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/mis-competiciones\/triatlon-bola-del-mundo-2015\/","title":{"rendered":"triatlon bola del mundo 2015"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45\" class=\"elementor elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-gketb0u elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24911\" data-id=\"gketb0u\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-s10vkvr\" data-eae-slider=\"33069\" data-id=\"s10vkvr\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fnnpjk2 elementor-widget elementor-widget-image\" data-id=\"fnnpjk2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/logo-triatlon-bola-mundo-300x219.png\" class=\"attachment-medium size-medium wp-image-759\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/logo-triatlon-bola-mundo-300x219.png 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/logo-triatlon-bola-mundo.png 409w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-x60v0w1\" data-eae-slider=\"83673\" data-id=\"x60v0w1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-czulvez elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"67389\" data-id=\"czulvez\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-vquapp5\" data-eae-slider=\"96416\" data-id=\"vquapp5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ho9clg0 elementor-widget elementor-widget-google_maps\" data-id=\"ho9clg0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=bola%20del%20mundo&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"bola del mundo\"\n\t\t\t\t\taria-label=\"bola del mundo\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3lubicd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"53467\" data-id=\"3lubicd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-xcpcark\" data-eae-slider=\"69772\" data-id=\"xcpcark\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1d2fso elementor-widget elementor-widget-text-editor\" data-id=\"c1d2fso\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">En este 2015 decid\u00ed retomar a mis or\u00edgenes: el triatl\u00f3n. Me considero una persona que se desenvuelve bastante bien en cualquier disciplina deportiva, pero que realmente donde me siento y siento el deporte es aqu\u00ed, en estas tres disciplinas como triatleta.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El objetivo grande del a\u00f1o era el IRONMAN de KALMAR en el mes de Agosto en Suecia; previo a \u00e9ste, decid\u00ed inscribirme a un triatl\u00f3n para tom\u00e1rmelo tipo test, antes de la prueba, para ver c\u00f3mo iban los entrenamientos y cual era mi estado de forma.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El elegido fue el Triatl\u00f3n Bola del Mundo larga distancia en Madrid a principios de Julio; un triatl\u00f3n realmente duro, fuera de todo tipo de triatlones que hab\u00eda realizado hasta la fecha, muy monta\u00f1ero en su sector de bici y carrera, con las siguientes distancias:<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Nataci\u00f3n 2.000 m \u2013 en el embalse de Navacerrada.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Bicicleta 90 km \u2013 saliendo desde el embalse de Navacerrada, subir\u00edamos tres puertos de monta\u00f1a: La Morcuera, Cotos y Bola del Mundo.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Carrera 20 km \u2013 desde Bola del Mundo, un trail de 20 km que transcurrir\u00edan por la famosa Cuerda Larga de Madrid.<\/span>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Llegu\u00e9 a esta prueba un poco pasado de entrenamientos, eso tengo que reconocerlo.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ptego7m elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"21695\" data-id=\"ptego7m\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-n2q3zre\" data-eae-slider=\"43254\" data-id=\"n2q3zre\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40tm1r9 elementor-widget elementor-widget-image\" data-id=\"40tm1r9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1072\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/739939_531861896883487_1553280285_o.jpg\" class=\"attachment-full size-full wp-image-425\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/739939_531861896883487_1553280285_o.jpg 1600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/739939_531861896883487_1553280285_o-300x201.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/739939_531861896883487_1553280285_o-768x515.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/739939_531861896883487_1553280285_o-1024x686.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/739939_531861896883487_1553280285_o-700x469.jpg 700w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-s0wnfnj elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"21735\" data-id=\"s0wnfnj\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c88ny5x\" data-eae-slider=\"93532\" data-id=\"c88ny5x\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-g7ivgdd elementor-widget elementor-widget-text-editor\" data-id=\"g7ivgdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Casi cuatro meses de duro trabajo en el que no baj\u00e9 mucho en lo que se refiere volumen, cargas de trabajo e intensidad en los entrenos, ya que quer\u00eda dejar pr\u00e1cticamente todo el trabajo hecho hasta el Ironman en Kalmar en Agosto, mi gran objetivo del a\u00f1o.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Por la ma\u00f1ana, eran las 06:00 a.m, de noche a\u00fan, \u00faltimos preparativos de la bici para dejarla a punto en el boxes del segundo segmento, calentamiento fuerte, muy fuerte para entrar en el agua al 100%, reajustar y adaptar el neopreno a tu cuerpo y todo estaba listo para el pistoletazo de salida.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sab\u00eda que llegaba a esta prueba en un muy bien estado de forma y sin olvidar que me tomaba \u00e9sta prueba como un test para valorar muchos aspectos, sent\u00eda esa adrenalina, esa energ\u00eda interior\u2026 creo que el \u201ctest\u201d iba a pasar a un segundo plano.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Una tensa calma en el ambiente, todos los participantes en el agua\u2026 y salida a todo gas para coger buenas posiciones para el primer giro del recorrido. Dos vueltas de 1.000 metros con unas sensaciones a medida que iba transcurriendo la prueba cada vez mejores\u2026 fino, suelto y deslizando mi cuerpo en el agua, optimizando esfuerzo y prestando mucha atenci\u00f3n a la t\u00e9cnica de nado.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Logr\u00e9 estar en cabeza durante todo \u00e9ste segmento junto con otros 6 triatletas; al final logr\u00e9 salir en 4\u00aa posici\u00f3n en un tiempo de 27\u00b432\u201d los 2.000 metros\u2026 un tiempazo.<\/span>\n<br><br>\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sales del agua, te vas quitando neopreno, gafas, gorro\u2026 misma secuencia que practicas una y otra vez y que memorizas para realizarla de manera mec\u00e1nica sin pensar; nada m\u00e1s coger la bicicleta\u2026 el cu\u00e1driceps de mi pierna izquierda sufre un calambre brutal, la pierna como un aut\u00e9ntico palo, r\u00edgida\u2026 tengo que tirarme al suelo por el dolor para lograr estirar y relajar un poco al menos la zona y que no se me volviera a acalambrar.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-z57zzo0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"38264\" data-id=\"z57zzo0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-khcu8sm\" data-eae-slider=\"77607\" data-id=\"khcu8sm\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pm27c20 elementor-widget elementor-widget-image\" data-id=\"pm27c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Triatlon bola del mundo 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0MiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS1QaWNzQXJ0XzAyLXJldDMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret3-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3242\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret3-768x1024.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret3-225x300.jpg 225w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret3-600x800.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret3-700x933.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret3.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1bneoy7\" data-eae-slider=\"9656\" data-id=\"1bneoy7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-wy9xof5 elementor-widget elementor-widget-image\" data-id=\"wy9xof5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Triatlon bola del mundo 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0MCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS1QaWNzQXJ0XzAyLXJldC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3240\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret-768x1024.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret-225x300.jpg 225w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret-600x800.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret-700x933.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-mr7xssm\" data-eae-slider=\"12004\" data-id=\"mr7xssm\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1rzvxef elementor-widget elementor-widget-image\" data-id=\"1rzvxef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-07-12.21.46.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Triatlon bola del mundo 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM0LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9QaWNzQXJ0XzAyLTA3LTEyLjIxLjQ2LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-07-12.21.46-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-434\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-07-12.21.46-768x1024.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-07-12.21.46-225x300.jpg 225w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-07-12.21.46-600x800.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-07-12.21.46-700x933.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-07-12.21.46.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-meaed7q\" data-eae-slider=\"9707\" data-id=\"meaed7q\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-sj9ekoe elementor-widget elementor-widget-image\" data-id=\"sj9ekoe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Triatlon bola del mundo 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0MSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS1QaWNzQXJ0XzAyLXJldDIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3241\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-768x1024.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-225x300.jpg 225w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-600x800.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-700x933.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ch6p3px elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"52452\" data-id=\"ch6p3px\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49oxrmb\" data-eae-slider=\"44641\" data-id=\"49oxrmb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ldlh4 elementor-widget elementor-widget-text-editor\" data-id=\"d6ldlh4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Es un dolor infernal, pero logro salir del box de bicis. Ya encima de ella, r\u00e1pido beber isot\u00f3nico, comer y sobre todo salir para que la musculatura empezara a \u201crelajarse\u201d y que me permitiera pedalear sin problema.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El segmento de bici fue un aut\u00e9ntico infierno: ritmo de locura, relevos y m\u00e1s relevos\u2026 el que entraba iba cada vez m\u00e1s fuerte.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Al final tuve que ceder del grupo de cabeza, no porque no pudiera seguir el ritmo, sino porque la pierna estaba a\u00fan resentida por los calambres sufridos. Logr\u00e9 subir el primer puerto de monta\u00f1a, La Morcuera, a un ritmo fuerte y constante sin perder de vista la cabeza de carrera.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sab\u00eda que iban a descolgarse a lo largo del recorrido, pero mi \u00fanica preocupaci\u00f3n era recuperarme lo m\u00e1ximo posible a nivel muscular para luego afrontar la parte de carrera lo m\u00e1s entero posible y adelantar posiciones.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El segundo puerto, Cotos, logr\u00e9 pasarlo sin dificultades salvo el \u00faltimo km acusando, ahora s\u00ed, los calambres de mi pierna izquierda\u2026 muy r\u00edgida, cada vez m\u00e1s y quedaba lo peor\u2026<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La \u00faltima subida, Bola del Mundo: rampas del 14% nada m\u00e1s empezar, 12%, 16%, 20%&#8230; muy dura y muy bonita, pero sufriendo por los calambres.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Aun as\u00ed, con fuerza y mucha cabeza logr\u00e9 terminar el segundo segmento en el puesto 16\u00ba en 3 horas 31 minutos\u2026 segu\u00eda estando ah\u00ed a pesar de todo.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Fue en la \u00faltima transici\u00f3n, de bici a carrera a pie, donde ya definitivamente mi musculatura del tren inferior sufr\u00eda como nunca\u2026 una transici\u00f3n que dur\u00f3 casi 11 minutos. \u00a1No pod\u00eda ponerme los calcetines! Era tal el estado de mis calambres, que cualquier movimiento era se\u00f1al de que se iban a montar los cu\u00e1driceps, isquiotibiales, gemelo\u2026 una locura para la musculatura.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Eran los cu\u00e1driceps quienes me estaban mermando f\u00edsicamente; el paso de los minutos y horas durante la prueba era una aut\u00e9ntica tortura aguantar as\u00ed, muy doloroso y frustrante a la vez.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-xbxw4bh elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98561\" data-id=\"xbxw4bh\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ezghif1\" data-eae-slider=\"60326\" data-id=\"ezghif1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9ioyp1 elementor-widget elementor-widget-image\" data-id=\"b9ioyp1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/trailrunningtribola.png\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE3MiwidXJsIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/trailrunningtribola.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-syabv39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"66891\" data-id=\"syabv39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-jrvyurh\" data-eae-slider=\"5095\" data-id=\"jrvyurh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-gk34sg0 elementor-widget elementor-widget-text-editor\" data-id=\"gk34sg0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El segmento de carrera eran 20 km de trail running; discurr\u00eda por la famosa Cuerda Larga de la Sierra de Madrid. Empezando en Bola del Mundo donde hac\u00edamos la transici\u00f3n, pasando por Valdemart\u00edn, Cabezas de Hierro Menor y Mayor, y As\u00f3mate de Hoyos.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Hasta aqu\u00ed los 10 km y vuelta por el mismo recorrido a la inversa\u2026 completando el segmento de carrera en 3 horas 26 minutos, y penando por los calambres que no me dejaban ya correr.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Al final, pese a este contratiempo, logr\u00e9 terminar la prueba en 7 horas 39 minutos en 26\u00aa posici\u00f3n de la general.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sabor agridulce, pero contento porque si no hubiesen aparecido los calambres hubiese estado peleando con los mejores. No pasaba nada\u2026 objetivo fijado en Kalmar, ahora tocaba recuperarse bien, comer y rehidratarse para empezar a recuperar lo antes posible y sacar conclusiones y sensaciones sobre la prueba, que hab\u00edan sido muy positivas.<\/span><br><br>\n\n<span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Segu\u00eda con fuerza, y muchas ganas de afrontar en mes y medio la prueba del a\u00f1o que hab\u00eda marcado como objetivo importante.<\/span><br><br>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #db7f00;\">Finisher TRIATL\u00d3N BOLA DEL MUNDO larga distancia 2015<\/span>\n<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0gqioaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22036\" data-id=\"0gqioaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77s1yry\" data-eae-slider=\"98404\" data-id=\"77s1yry\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feqat8m elementor-widget elementor-widget-image\" data-id=\"feqat8m\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/PicsArt_02-07-12.23.51.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"PicsArt_02-07-12.23.51\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0NCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvUGljc0FydF8wMi0wNy0xMi4yMy41MS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/PicsArt_02-07-12.23.51-818x1024.jpg\" class=\"attachment-large size-large wp-image-3244\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/PicsArt_02-07-12.23.51-818x1024.jpg 818w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/PicsArt_02-07-12.23.51-240x300.jpg 240w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/PicsArt_02-07-12.23.51-768x962.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/PicsArt_02-07-12.23.51-700x876.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/PicsArt_02-07-12.23.51.jpg 960w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00fvwqv\" data-eae-slider=\"6902\" data-id=\"00fvwqv\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97e20ff elementor-widget elementor-widget-image\" data-id=\"97e20ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/bola2-818x1024.jpg\" class=\"attachment-large size-large wp-image-5171\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/bola2-818x1024.jpg 818w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/bola2-240x300.jpg 240w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/bola2-768x962.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/bola2-700x876.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/bola2.jpg 960w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-i66v2lb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"61183\" data-id=\"i66v2lb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-zkmwlqv\" data-eae-slider=\"96306\" data-id=\"zkmwlqv\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cloojci elementor-widget elementor-widget-wp-widget-ssba_widget\" data-id=\"cloojci\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-ssba_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Compartir<\/h5><!-- Simple Share Buttons Adder (8.5.5) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:left\"><ul class=\"ssbp-list\"><li class='ssbp-li--google'><a data-site=\"google\" class=\"ssba_google_share ssba_share_link ssbp-google ssbp-btn\" href=\"\"  target=_blank  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><span><\/span><span class=\"color-icon\"><\/span><div title=\"Google\" class=\"ssbp-text\">Google<\/div><\/a><\/li><li class='ssbp-li--facebook'><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link ssbp-facebook ssbp-btn\" href=\"https:\/\/www.facebook.com\/sharer.php?t=triatlon bola del mundo 2015&u=https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/45\"  target=_blank  style=\"color:#4267B2; background-color: #4267B2; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m21.7 16.7h5v5h-5v11.6h-5v-11.6h-5v-5h5v-2.1c0-2 0.6-4.5 1.8-5.9 1.3-1.3 2.8-2 4.7-2h3.5v5h-3.5c-0.9 0-1.5 0.6-1.5 1.5v3.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\">\n  <path fill=\"#3B5998\" d=\"M10.7,10.7 L15.7,10.7 L15.7,15.7 L10.7,15.7 L10.7,27.3 L5.7,27.3 L5.7,15.7 L0.7,15.7 L0.7,10.7 L5.7,10.7 L5.7,8.6 C5.7,6.6 6.3,4.1 7.5,2.7 C8.8,1.4 10.3,0.7 12.2,0.7 L15.7,0.7 L15.7,5.7 L12.2,5.7 C11.3,5.7 10.7,6.3 10.7,7.2 L10.7,10.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><\/li><li class='ssbp-li--linkedin'><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link ssbp-linkedin ssbp-btn\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=triatlon bola del mundo 2015&url=https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/45\"  target=_blank  style=\"color:#0077b5; background-color: #0077b5; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m13.3 31.7h-5v-16.7h5v16.7z m18.4 0h-5v-8.9c0-2.4-0.9-3.5-2.5-3.5-1.3 0-2.1 0.6-2.5 1.9v10.5h-5s0-15 0-16.7h3.9l0.3 3.3h0.1c1-1.6 2.7-2.8 4.9-2.8 1.7 0 3.1 0.5 4.2 1.7 1 1.2 1.6 2.8 1.6 5.1v9.4z m-18.3-20.9c0 1.4-1.1 2.5-2.6 2.5s-2.5-1.1-2.5-2.5 1.1-2.5 2.5-2.5 2.6 1.2 2.6 2.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"50px\" height=\"50px\" viewBox=\"0 0 50 50\" version=\"1.1\">\n<g id=\"surface97807\">\n<path style=\" stroke:none;fill-rule:nonzero;fill:rgb(0%,46.666667%,70.980392%);fill-opacity:1;\" d=\"M 8 3.007812 C 4.53125 3.007812 2.007812 5.089844 2.007812 7.949219 C 2.007812 10.820312 4.589844 12.988281 8 12.988281 C 11.46875 12.988281 13.988281 10.871094 13.988281 7.890625 C 13.832031 5.019531 11.359375 3.007812 8 3.007812 Z M 3 15 C 2.449219 15 2 15.449219 2 16 L 2 45 C 2 45.550781 2.449219 46 3 46 L 13 46 C 13.550781 46 14 45.550781 14 45 L 14 16 C 14 15.449219 13.550781 15 13 15 Z M 18 15 C 17.449219 15 17 15.449219 17 16 L 17 45 C 17 45.550781 17.449219 46 18 46 L 27 46 C 27.550781 46 28 45.550781 28 45 L 28 29.5 C 28 27.128906 29.820312 25.199219 32.140625 25.019531 C 32.261719 25 32.378906 25 32.5 25 C 32.621094 25 32.738281 25 32.859375 25.019531 C 35.179688 25.199219 37 27.128906 37 29.5 L 37 45 C 37 45.550781 37.449219 46 38 46 L 47 46 C 47.550781 46 48 45.550781 48 45 L 48 28 C 48 21.53125 44.527344 15 36.789062 15 C 33.269531 15 30.609375 16.359375 29 17.488281 L 29 16 C 29 15.449219 28.550781 15 28 15 Z M 18 15 \"\/>\n<\/g>\n<\/svg>\n<\/span><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/li><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/45\"  target=_blank  style=\"color:#25d366; background-color: #25d366; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m25 21.7q0.3 0 2.2 1t2 1.2q0 0.1 0 0.3 0 0.8-0.4 1.7-0.3 0.9-1.6 1.5t-2.2 0.6q-1.3 0-4.3-1.4-2.2-1-3.8-2.6t-3.3-4.2q-1.6-2.3-1.6-4.3v-0.2q0.1-2 1.7-3.5 0.5-0.5 1.2-0.5 0.1 0 0.4 0t0.4 0.1q0.4 0 0.6 0.1t0.3 0.6q0.2 0.5 0.8 2t0.5 1.7q0 0.5-0.8 1.3t-0.7 1q0 0.2 0.1 0.3 0.7 1.7 2.3 3.1 1.2 1.2 3.3 2.2 0.3 0.2 0.5 0.2 0.4 0 1.2-1.1t1.2-1.1z m-4.5 11.9q2.8 0 5.4-1.1t4.5-3 3-4.5 1.1-5.4-1.1-5.5-3-4.5-4.5-2.9-5.4-1.2-5.5 1.2-4.5 2.9-2.9 4.5-1.2 5.5q0 4.5 2.7 8.2l-1.7 5.2 5.4-1.8q3.5 2.4 7.7 2.4z m0-30.9q3.4 0 6.5 1.4t5.4 3.6 3.5 5.3 1.4 6.6-1.4 6.5-3.5 5.3-5.4 3.6-6.5 1.4q-4.4 0-8.2-2.1l-9.3 3 3-9.1q-2.4-3.9-2.4-8.6 0-3.5 1.4-6.6t3.6-5.3 5.3-3.6 6.6-1.4z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35\" height=\"36\" viewBox=\"0 0 35 36\">\n  <path fill=\"#25D366\" d=\"M22,19.7 C22.2,19.7 22.9333333,20.0333333 24.2,20.7 C25.4666667,21.3666667 26.1333333,21.7666667 26.2,21.9 C26.2,21.9666667 26.2,22.0666667 26.2,22.2 C26.2,22.7333333 26.0666667,23.3 25.8,23.9 C25.6,24.5 25.0666667,25 24.2,25.4 C23.3333333,25.8 22.6,26 22,26 C21.1333333,26 19.7,25.5333333 17.7,24.6 C16.2333333,23.9333333 14.9666667,23.0666667 13.9,22 C12.8333333,20.9333333 11.7333333,19.5333333 10.6,17.8 C9.53333333,16.2666667 9,14.8333333 9,13.5 L9,13.3 C9.06666667,11.9666667 9.63333333,10.8 10.7,9.8 C11.0333333,9.46666667 11.4333333,9.3 11.9,9.3 C11.9666667,9.3 12.1,9.3 12.3,9.3 C12.5,9.3 12.6333333,9.33333333 12.7,9.4 C12.9666667,9.4 13.1666667,9.43333333 13.3,9.5 C13.4333333,9.56666667 13.5333333,9.76666667 13.6,10.1 C13.7333333,10.4333333 14,11.1 14.4,12.1 C14.8,13.1 14.9666667,13.6666667 14.9,13.8 C14.9,14.1333333 14.6333333,14.5666667 14.1,15.1 C13.5666667,15.6333333 13.3333333,15.9666667 13.4,16.1 C13.4,16.2333333 13.4333333,16.3333333 13.5,16.4 C13.9666667,17.5333333 14.7333333,18.5666667 15.8,19.5 C16.6,20.3 17.7,21.0333333 19.1,21.7 C19.3,21.8333333 19.4666667,21.9 19.6,21.9 C19.8666667,21.9 20.2666667,21.5333333 20.8,20.8 C21.3333333,20.0666667 21.7333333,19.7 22,19.7 Z M17.5,31.6 C19.3666667,31.6 21.1666667,31.2333333 22.9,30.5 C24.6333333,29.7666667 26.1333333,28.7666667 27.4,27.5 C28.6666667,26.2333333 29.6666667,24.7333333 30.4,23 C31.1333333,21.2666667 31.5,19.4666667 31.5,17.6 C31.5,15.7333333 31.1333333,13.9 30.4,12.1 C29.6666667,10.3 28.6666667,8.8 27.4,7.6 C26.1333333,6.4 24.6333333,5.43333333 22.9,4.7 C21.1666667,3.96666667 19.3666667,3.56666667 17.5,3.5 C15.6333333,3.43333333 13.8,3.83333333 12,4.7 C10.2,5.56666667 8.7,6.53333333 7.5,7.6 C6.3,8.66666667 5.33333333,10.1666667 4.6,12.1 C3.86666667,14.0333333 3.46666667,15.8666667 3.4,17.6 C3.4,20.6 4.3,23.3333333 6.1,25.8 L4.4,31 L9.8,29.2 C12.1333333,30.8 14.7,31.6 17.5,31.6 Z M17.5,0.7 C19.7666667,0.7 21.9333333,1.16666667 24,2.1 C26.0666667,3.03333333 27.8666667,4.23333333 29.4,5.7 C30.9333333,7.16666667 32.1,8.93333333 32.9,11 C33.7,13.0666667 34.1666667,15.2666667 34.3,17.6 C34.4333333,19.9333333 33.9666667,22.1 32.9,24.1 C31.8333333,26.1 30.6666667,27.8666667 29.4,29.4 C28.1333333,30.9333333 26.3333333,32.1333333 24,33 C21.6666667,33.8666667 19.5,34.3333333 17.5,34.4 C14.5666667,34.4 11.8333333,33.7 9.3,32.3 L0,35.3 L3,26.2 C1.4,23.6 0.6,20.7333333 0.6,17.6 C0.6,15.2666667 1.06666667,13.0666667 2,11 C2.93333333,8.93333333 4.13333333,7.16666667 5.6,5.7 C7.06666667,4.23333333 8.83333333,3.03333333 10.9,2.1 C12.9666667,1.16666667 15.1666667,0.7 17.5,0.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div><\/a><\/li><\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En este 2015 decid\u00ed retomar a mis or\u00edgenes: el triatl\u00f3n. Me considero una persona que se desenvuelve bastante bien en cualquier disciplina deportiva, pero que realmente donde me siento y siento el deporte es aqu\u00ed, en estas tres disciplinas como triatleta. El objetivo grande del&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":9,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":13229,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions\/13229"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}