{"id":3701,"date":"2017-08-09T12:46:50","date_gmt":"2017-08-09T11:46:50","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=3701"},"modified":"2025-03-12T15:23:30","modified_gmt":"2025-03-12T14:23:30","slug":"preparacion-fisica","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/area-de-trabajo\/preparacion-fisica\/","title":{"rendered":"Preparaci\u00f3n f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3701\" class=\"elementor elementor-3701\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7ecfa1cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"9736\" data-id=\"7ecfa1cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d9ea927\" data-eae-slider=\"48604\" data-id=\"4d9ea927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-753ce2d\" data-eae-slider=\"25913\" data-id=\"753ce2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a8d3e4d elementor-widget elementor-widget-heading\" data-id=\"4a8d3e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">programaci\u00f3n y planificaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f0512eb\" data-eae-slider=\"33008\" data-id=\"f0512eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3rhpya7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"4829\" data-id=\"3rhpya7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-npjxji8\" data-eae-slider=\"92654\" data-id=\"npjxji8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-qn2m1cv elementor-widget elementor-widget-text-editor\" data-id=\"qn2m1cv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<br><ul style=\"list-style-type: disc;\">\n \t<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Te propongo un plan de entrenamiento que se adapte no solo a tus horarios, sino tambi\u00e9n a la preparaci\u00f3n f\u00edsica espec\u00edfica de cualquier disciplina deportiva y distancia que est\u00e9s preparando, tanto de manera individual o colectiva.<\/span><\/li><br>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc; text-align: justify;\">\n \t<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n \t<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Modificaremos los planes de entrenamiento por los diferentes imprevistos de nuestro d\u00eda a d\u00eda, como puedan ser lesiones, trabajo, falta de tiempo, enfermedades, familia, vacaciones, etc.)<\/span><\/li><br>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc; text-align: justify;\">\n \t<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n \t<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Las planificaciones y las revisiones ser\u00e1n semanales, con un cont\u00ednuo feedback entre ambos para poder garantizar, optimizar y sacar el mayor rendimiento posible a tu preparaci\u00f3n f\u00edsica.<\/span><\/li><br>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc; text-align: justify;\">\n \t<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n \t<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Estudiaremos las estrategias a seguir, qu\u00e9 debemos y no debemos de hacer el d\u00eda de la competici\u00f3n, material deportivo, las pautas nutricionales durante la prueba, un an\u00e1lisis post-competici\u00f3n para seguir mejorando como deportistas y como personas, etc.<\/span><\/li><br>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc; text-align: justify;\">\n \t<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n \t<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Daremos una gran importancia a los trabajos espec\u00edficos de fuerza como base de cualquier disciplina deportiva apoy\u00e1ndonos, adem\u00e1s, de un correcto trabajo funcional.<\/span><\/li><br>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc;\">\n \t<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">La importancia de las pruebas de esfuerzo antes, durante y despu\u00e9s de todo el proceso de entrenamiento al que nos vamos a someter.<\/span><\/li><br>\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\">Y que dentro de tu planificaci\u00f3n, no olvides las diferentes \u00e1reas dentro del \u00e1mbito deportivo que son de suma importancia, como son la fisioterapia, la osteopat\u00eda, la nutrici\u00f3n, la podolog\u00eda, la psicolog\u00eda y un control m\u00e9dico personalizado&#8230;esto, tambi\u00e9n es entrenar, para cuidar y alargar tu vida deportiva.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt; color: #ffffff;\"><strong>\u00a0<\/strong><\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt; color: #ffffff;\"><strong><em>\u201c <\/em><\/strong><strong><em>La preparaci\u00f3n f\u00edsica es una parte que compone el proceso del entrenamiento deportivo para desarrollar del potencial funcional del deportista y sus cualidades f\u00edsicas hasta los niveles m\u00e1s elevados posibles\u201d<\/em><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6aa8bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"60808\" data-id=\"6aa8bb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1392562\" data-eae-slider=\"8239\" data-id=\"1392562\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0097a42\" data-eae-slider=\"51387\" data-id=\"0097a42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d683a3d elementor-widget elementor-widget-heading\" data-id=\"d683a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La clave del \u00e9xito: TRABAJAR DURO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e4512b4\" data-eae-slider=\"71637\" data-id=\"e4512b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-fo8ogs5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7255\" data-id=\"fo8ogs5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-lxq9wo2\" data-eae-slider=\"22296\" data-id=\"lxq9wo2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-zrs49t9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"zrs49t9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170216-WA0001.jpg\" class=\"attachment-full size-full wp-image-2023\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170216-WA0001.jpg 1080w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170216-WA0001-240x300.jpg 240w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170216-WA0001-768x960.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170216-WA0001-819x1024.jpg 819w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170216-WA0001-700x875.jpg 700w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Elena Rodr\u00edguez Piote<\/h3><p class=\"elementor-image-box-description\"><strong>Triatleta<\/strong>\n<br> <i><b>A\u00f1o 2015<\/b><\/i> <br>\nCampeona de Madrid TRIATL\u00d3N CROSS GGEE<br>\n<i><b>A\u00f1o 2016<\/b><\/i> <br>\nCampeona de Espa\u00f1a DUATL\u00d3N CROSS GGEE<br>\nSubcampeona de Espa\u00f1a TRIATL\u00d3N CROSS GGEE<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-qpqqy7h elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"qpqqy7h\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"453\" height=\"506\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-16.jpg\" class=\"attachment-full size-full wp-image-2031\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-16.jpg 453w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-16-269x300.jpg 269w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Jose Lu\u00eds Rodr\u00edguez Ortoll<\/h3><p class=\"elementor-image-box-description\"><strong>Trail runner y ultrafondista<\/strong>\n<br> <i><b>A\u00f1o 2014<\/b><\/i> <br>\n30\u00ba clasificado TRANSGRANCANARIA 125 kms<br>\n<i><b>A\u00f1o 2015<\/b><\/i> <br>\n3er clasificado ULTRA TRAIL HAR\u00cdA EXTREME 80 kms<br>\n9\u00ba clasificado TRIATL\u00d3N BOLA DEL MUNDO LD<br>\nfinisher TITAN DESERT<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8u7dkz6 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8u7dkz6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"284\" height=\"292\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/PicsArt_02-16-1.jpg\" class=\"attachment-full size-full wp-image-2035\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Raquel Rivero Delgado<\/h3><p class=\"elementor-image-box-description\"><strong>Trail runner y ultrafondista<\/strong>\n<br> <i><b>A\u00f1o 2014<\/b><\/i> <br>\n2\u00aa clasificada ULTRA PIRINEO 110 kms<br>\n<i><b>A\u00f1o 2015<\/b><\/i> <br>\n1\u00aa clasificada ULTRA TRAIL HAR\u00cdA EXTREME 80 kms<br>\nfinisher TITAN DESERT<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b157b8f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b157b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/IMG-20191211-WA0008.jpg\" class=\"attachment-full size-full wp-image-9007\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/IMG-20191211-WA0008.jpg 810w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/IMG-20191211-WA0008-225x300.jpg 225w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/IMG-20191211-WA0008-768x1024.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/IMG-20191211-WA0008-600x800.jpg 600w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/IMG-20191211-WA0008-700x933.jpg 700w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sa\u00fal Jim\u00e9nez Fortes<\/h3><p class=\"elementor-image-box-description\"><strong>Matador de toros<\/strong>\n<br> <i><b>A\u00f1o 2011<\/b><\/i> <br>\nAlternativa en Bilbao<br>\n<i><b>A\u00f1o 2012<\/b><\/i> <br>\nTrofeo al torero revelaci\u00f3n<br>\nTriunfador absoluto (Pamplona)<br>\n<i><b>A\u00f1o 2016 y 2018<\/b><\/i> <br>\nGanador del Capote de Paseo y el Estoque de Plata (M\u00e1laga)<br>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d7552 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e9d7552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"1582\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/07\/Marc-Ponte.jpeg\" class=\"attachment-full size-full wp-image-12935\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/07\/Marc-Ponte.jpeg 1152w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/07\/Marc-Ponte-768x1055.jpeg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/07\/Marc-Ponte-1119x1536.jpeg 1119w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/07\/Marc-Ponte-700x961.jpeg 700w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Marc Ponte Sanesteban<\/h3><p class=\"elementor-image-box-description\"><strong>Ciclismo y ultrafondo<\/strong>\n<br> <i><b>A\u00f1o 2023<\/b><\/i> <br>\nFinisher QUEBRANTAHUESOS - 6h 36'<br>\nFinisher LA PURITO - 6h 33'<br>\n<i><b>A\u00f1o 2024<\/b><\/i> <br>\nFinisher LA PERICO - 5h 07'<br>\n<i><b>A\u00f1o 2025<\/b><\/i> <br>\nFinisher UCI GRAN FONDO WORLD SERIES - CASTELL\u00d3N (SPAIN) - 4h 42'<br>\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8atm3u6\" data-eae-slider=\"61821\" data-id=\"8atm3u6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xs5vk10 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"xs5vk10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"751\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170215.jpg\" class=\"attachment-full size-full wp-image-2029\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170215.jpg 630w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/IMG-20170215-252x300.jpg 252w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Javier Mu\u00f1oz Garc\u00eda<\/h3><p class=\"elementor-image-box-description\"><strong>Atletismo y trail runner<\/strong>\n<br> <i><b>A\u00f1o 2015<\/b><\/i> <br>\nMARAT\u00d3N DE NUEVA YORK - 2 horas 42 min<br>\nMejor tiempo en 10km - 34 min 35 seg<br>\n<i><b>A\u00f1o 2016<\/b><\/i> <br>\nCampe\u00f3n del II CIRCUITO DE TRAIL ALBACETE<br>\nMEDIA MARAT\u00d3N DE GETAFE - 1h 14 min<br>\n<i><b>A\u00f1o 2017<\/b><\/i> <br>\nMARAT\u00d3N DE BOSTON - 2 horas 38 min<br>\nMARAT\u00d3N DE BERL\u00cdN - 2 horas 34 min<br>\n<i><b>A\u00f1o 2018<\/b><\/i><br>\nMEDIA MARAT\u00d3N INTERNACIONAL STA. POLA - 1 hora 11 min<br><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2hpy1nw elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2hpy1nw\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"342\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/quitar-todas-las.jpg\" class=\"attachment-full size-full wp-image-2032\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/quitar-todas-las.jpg 295w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/quitar-todas-las-259x300.jpg 259w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Rafael L\u00f3pez Garc\u00eda<\/h3><p class=\"elementor-image-box-description\"><strong>Trail runner y ultrafondista<\/strong>\n<br> <i><b>A\u00f1o 2015<\/b><\/i> <br>\nfinisher CCC MONT BLANC 101 kms<br>\nfinisher GRAN TRAIL PE\u00d1ALARA 110 kms<br>\n3er clasificado ULTRA TRAIL GREDOS INFINITE RUN 47 kms<br>\nfinisher DESAF\u00cdO LURBEL SIERRA DE AITANA 86 kms<br>\n<i><b>A\u00f1o 2016<\/b><\/i> <br>\nfinisher GRAN TRAIL ANETO POSETS 105 kms<br>\n<i><b>A\u00f1o 2017<\/b><\/i> <br>\n5\u00ba clasificado CROSS DE LOS VIENTOS 40 kms<br>\n18\u00ba clasificado MARAT\u00d3N ALPINA DE MADRID 46 kms<br>\n13\u00ba clasificado GRAN TRAIL PE\u00d1ALARA 114 kms<br>\n<b>A\u00f1o 2018<\/b><\/i> <br>\nfinisher ULTRA TRAIL DU MONT BLANC 170 kms<br>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1745e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1b1745e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"1080\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/PSX_20191204_100826.jpg\" class=\"attachment-full size-full wp-image-9008\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/PSX_20191204_100826.jpg 721w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/PSX_20191204_100826-200x300.jpg 200w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/PSX_20191204_100826-684x1024.jpg 684w, https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/12\/PSX_20191204_100826-700x1049.jpg 700w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pablo Esteban Cast\u00e1n<\/h3><p class=\"elementor-image-box-description\"><strong>Triatleta y ultrafondista<\/strong>\n<br> <i><b>A\u00f1o 2019<\/b><\/i> <br>\nfinisher IRONMAN Mar del Plata 9h 52min<br>\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18942b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d18942b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1575\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2020\/01\/doma-clasica_red.jpg\" class=\"attachment-full size-full wp-image-9015\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2020\/01\/doma-clasica_red.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2020\/01\/doma-clasica_red-300x246.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2020\/01\/doma-clasica_red-1024x840.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2020\/01\/doma-clasica_red-768x630.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2020\/01\/doma-clasica_red-1536x1260.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2020\/01\/doma-clasica_red-700x574.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ver\u00f3nica Jim\u00e9nez Fortes<\/h3><p class=\"elementor-image-box-description\"><strong>Doma cl\u00e1sica<\/strong>\n<br> <i><b>A\u00f1o 2001<\/b><\/i> <br>\nMedalla de oro Campeonato Provincial de M\u00e1laga<br>\nMedalla de oro Juegos Ecuestres Andaluces<br>\nFinalista Campeonato de Espa\u00f1a<br>\n<i><b>A\u00f1o 2002<\/b><\/i><br>\nMedalla de bronce Campeonato de 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Modificaremos los planes de entrenamiento por&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3701","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=3701"}],"version-history":[{"count":27,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3701\/revisions"}],"predecessor-version":[{"id":15910,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3701\/revisions\/15910"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/71"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=3701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}