{"id":37,"date":"2017-02-26T12:15:12","date_gmt":"2017-02-26T12:15:12","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=37"},"modified":"2023-01-28T20:56:19","modified_gmt":"2023-01-28T19:56:19","slug":"ironman-lanzarote-2009","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/mis-competiciones\/ironman-lanzarote-2009\/","title":{"rendered":"ironman lanzarote 2009"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37\" class=\"elementor elementor-37\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-qxanmjm elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"43978\" data-id=\"qxanmjm\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbu6va1\" data-eae-slider=\"93018\" data-id=\"dbu6va1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-p42ls2z elementor-widget elementor-widget-image\" data-id=\"p42ls2z\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"204\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/ironmanLanza.png\" class=\"attachment-large size-large wp-image-660\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/ironmanLanza.png 500w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/ironmanLanza-300x122.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-in31wtq\" data-eae-slider=\"74882\" data-id=\"in31wtq\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-s8yzlhg elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44199\" data-id=\"s8yzlhg\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1nt4fw\" data-eae-slider=\"95124\" data-id=\"b1nt4fw\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-940jutl elementor-widget elementor-widget-google_maps\" data-id=\"940jutl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=lanzarote&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"lanzarote\"\n\t\t\t\t\taria-label=\"lanzarote\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-lto45cn elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"8119\" data-id=\"lto45cn\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cm70sjo\" data-eae-slider=\"97339\" data-id=\"cm70sjo\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-yyuikt7 elementor-widget elementor-widget-text-editor\" data-id=\"yyuikt7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Despu\u00e9s de tantos a\u00f1os practicando triatl\u00f3n, decid\u00ed dar el salto e intentar acabar un IRONMAN&#8230;y que mejor escaparate que apuntarse a unos de los m\u00e1s duros del mundo: Lanzarote.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Lanzarote es considerada como una de las islas que vive por y para el deporte; y as\u00ed es&#8230; respiras ambiente deportivo all\u00e1 donde vas, sin olvidar esos \u201cpaisajes lunares\u201d en diferentes zonas, el clima, la temperatura&#8230; un 10 para cualquier pr\u00e1ctica deportiva.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La verdad que mi cuerpo no estaba preparado para recibir tanta carga y volumen de entrenamiento, cosa que al final pagu\u00e9 con tan mala suerte que a un mes de la competici\u00f3n sufr\u00ed una tendinitis en mi rodilla derecha que al montar en bici era una tortura, y qu\u00e9 decir corriendo&#8230; imposible.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Pero bueno, armado de ilusi\u00f3n llegu\u00e9 all\u00ed con tan solo un objetivo: terminar y aprender, empaparme de cada una de las sensaciones que me iba a dejar la prueba porque s\u00e9 que me ayudar\u00eda en futuros IRONMAN y competiciones.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-kan0c3k elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"76597\" data-id=\"kan0c3k\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-y9qkptu\" data-eae-slider=\"89226\" data-id=\"y9qkptu\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-emao1zi elementor-widget elementor-widget-image\" data-id=\"emao1zi\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote 2009\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTE3OCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMVwvRFNDMDMwODYuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2592\" height=\"1296\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086.jpg\" class=\"attachment-full size-full wp-image-5178\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086.jpg 2592w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086-300x150.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086-768x384.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086-1024x512.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086-1000x500.jpg 1000w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/01\/DSC03086-700x350.jpg 700w\" sizes=\"(max-width: 2592px) 100vw, 2592px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8zz3q88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"38608\" data-id=\"8zz3q88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3cdrj6\" data-eae-slider=\"89823\" data-id=\"e3cdrj6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-wi52k74 elementor-widget elementor-widget-text-editor\" data-id=\"wi52k74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Mar en calma a las 07:00 a.m, parec\u00eda una piscina, ni una ola&#8230; perfecto hasta que entramos los casi 2000 participantes que, como siempre, a buscarse la vida: golpes, patadas, te pasan por encima si no lo haces t\u00fa, m\u00e1s golpes y patadas para hacerse hueco&#8230; hasta que con el paso de los metros se va despejando el \u201ccamino\u201d y poni\u00e9ndonos a cada uno en nuestro ritmo y lugar.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La verdad que genial, para ser mi primera distancia de 3.8km nadando logr\u00e9 salir en 1h 01min, contando que tuve que \u201cparar\u201d en el transcurso del segmento a colocarme de nuevo las gafas ya que una patada de esas me hizo que las gafas se salieran de la cabeza&#8230; una guerra en esto del triatl\u00f3n en el segmento del agua.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">A m\u00ed personalmente me encanta nadar, no es un segmento que me desagrade como a muchos triatletas que quieren pasar la parte del agua cuanto antes por no encontrarse c\u00f3modos. Entiendo esa parte, si no te gusta mucho nadar se te puede atragantar, pero igualmente creo que hay que entrenarla duramente para, al menos, pasar el menos tiempo posible en el agua y lo que conlleva: m\u00e1s gasto cal\u00f3rico, perdida de energ\u00eda, y si eres un poco friolero&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-j7hll5o elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24355\" data-id=\"j7hll5o\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9hsvosx\" data-eae-slider=\"93303\" data-id=\"9hsvosx\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64tp6g0 elementor-widget elementor-widget-image\" data-id=\"64tp6g0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03330.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9EU0MwMzMzMC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03330-1024x768.jpg\" class=\"attachment-large size-large wp-image-278\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03330-1024x768.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03330-300x225.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03330-768x576.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03330-800x600.jpg 800w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03330-700x525.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dd09tw1\" data-eae-slider=\"67494\" data-id=\"dd09tw1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11y5f7p elementor-widget elementor-widget-image\" data-id=\"11y5f7p\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/DSC03335-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote 2009\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc2OCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvRFNDMDMzMzUtMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/DSC03335-1-1024x723.jpg\" class=\"attachment-large size-large wp-image-2768\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/DSC03335-1-1024x723.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/DSC03335-1-300x212.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/DSC03335-1-768x542.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/DSC03335-1-700x494.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-i9clguz\" data-eae-slider=\"21881\" data-id=\"i9clguz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-oqkegpr elementor-widget elementor-widget-image\" data-id=\"oqkegpr\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03325.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote 2009\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc3LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9EU0MwMzMyNS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03325-1024x768.jpg\" class=\"attachment-large size-large wp-image-277\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03325-1024x768.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03325-300x225.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03325-768x576.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03325-800x600.jpg 800w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/DSC03325-700x525.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-xbbmgjj elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"93750\" data-id=\"xbbmgjj\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aq3h0h2\" data-eae-slider=\"44325\" data-id=\"aq3h0h2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfp4syd elementor-widget elementor-widget-text-editor\" data-id=\"bfp4syd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Cuantos m\u00e1s minutos, peor para tu organismo porque luego te costar\u00e1 entrar en calor y volver a un estado \u00f3ptimo para seguir.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Recuerdo que ya en el segmento del agua, al salir, hubo gente que en la orilla ca\u00eda a plomo, fruto de la ansiedad, del esfuerzo, un poco todo.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La salida del agua es muy emocionante: toda la playa aplaudiendo y animando a todos los participantes&#8230; te quitas el neopreno hasta la mitad de tu cuerpo, gafas y gorro fuera hasta que llegas a coger la bolsa de ropa para cambiarte; es impresionante el ambiente que te rodea, llegas hasta soltar alguna lagrimita de la emoci\u00f3n.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Carreras, material por el suelo, choques de unos con otros, hasta que te haces hueco y en la bolsa de cambio metes el neopreno, gafas y gorro&#8230; todo listo para el segmento duro de bici. <\/span><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Nada m\u00e1s montarme, hace aparici\u00f3n la molestia en mi rodilla en la primera pedalada&#8230; d\u00eda largo pens\u00e9\u2026 pero no le presto mucha atenci\u00f3n debido al subid\u00f3n de adrenalina que tienes, el ambiente, los atletas a mil por hora ya.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">As\u00ed que a mi ritmo, conservando fuerzas y no volvi\u00e9ndome loco ya que sab\u00eda que tarde o temprano la molestia iba a pasar factura y m\u00e1s con ese perfil del recorrido en bicicleta. As\u00ed fu\u00e9, en el kil\u00f3metro 120 mi rodilla me estaba dando se\u00f1ales de alerta roja&#8230; ya hab\u00eda tocado el punto l\u00edmite.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Sin problema, plan B: relax, baja de la bici, suelta un poco, oxigena el cuerpo y mente, come, bebe&#8230; y \u201c<em>paseo<\/em>\u201d en bici hasta meta para llegar a la marat\u00f3n lo m\u00e1s entero posible.<\/span><\/p><p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Al final el segmento de bici logr\u00e9 meterlo en unas 7 horas 30 minutos; desde luego el perfil es duro&#8230; pero el viento en Lanzarote es peor. Rachas de viento en contra de 38km\/h, viento de costado, viento, viento y m\u00e1s viento por todos lados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-j0l0m49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"17336\" data-id=\"j0l0m49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7oa2no\" data-eae-slider=\"51926\" data-id=\"f7oa2no\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-yczag6n elementor-widget elementor-widget-image\" data-id=\"yczag6n\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Ruta-en-bicicleta.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote 2009\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgwLCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9SdXRhLWVuLWJpY2ljbGV0YS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"506\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Ruta-en-bicicleta-768x506.jpg\" class=\"attachment-medium_large size-medium_large wp-image-280\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Ruta-en-bicicleta-768x506.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Ruta-en-bicicleta-300x198.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Ruta-en-bicicleta-1024x675.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/Ruta-en-bicicleta-700x461.jpg 700w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-iunzcqu\" data-eae-slider=\"26366\" data-id=\"iunzcqu\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-gnb8ggg elementor-widget elementor-widget-image\" data-id=\"gnb8ggg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-Scan_Pic0002-ret.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote 2009\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyOCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS1TY2FuX1BpYzAwMDItcmV0LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"506\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-Scan_Pic0002-ret-768x506.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3228\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-Scan_Pic0002-ret-768x506.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-Scan_Pic0002-ret-300x198.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-Scan_Pic0002-ret-1024x675.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-Scan_Pic0002-ret-700x461.jpg 700w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ft0k67j\" data-eae-slider=\"93737\" data-id=\"ft0k67j\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-buhkyk7 elementor-widget elementor-widget-image\" data-id=\"buhkyk7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-DSC03315-ret.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote 2009\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIyNywidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS1EU0MwMzMxNS1yZXQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"506\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-DSC03315-ret-768x506.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3227\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-DSC03315-ret-768x506.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-DSC03315-ret-300x198.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-DSC03315-ret-1024x675.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-DSC03315-ret-700x461.jpg 700w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-zzilivv elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7643\" data-id=\"zzilivv\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4oghis5\" data-eae-slider=\"98816\" data-id=\"4oghis5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-iycv0gr elementor-widget elementor-widget-text-editor\" data-id=\"iycv0gr\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La llegada al Puerto del Carmen donde iba a transcurrir el segmento de carrera es brutal; vienes de estar all\u00e1 arriba en el Mirador de El Rio con lluvia y frio, y te metes en el puerto a 35 grados.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Transici\u00f3n muy c\u00f3moda: calcetines, zapatillas, gorra, gafas, crema para el sol&#8230; y todo listo para la marat\u00f3n.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Apenas sin poder correr fruto de la tendinitis en mi rodilla, as\u00ed que tantos km como pod\u00eda corriendo, otros tanto andando y as\u00ed sucesivamente hasta completar la marat\u00f3n en casi 6 horas.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La verdad que venir a una prueba lesionado es duro; piensas en los meses que entrenas duramente para llegar en condiciones a la competici\u00f3n y de repente las malditas lesiones. Cuando juegas a estos juegos, sabes que corres siempre el riesgo de que pasen \u00e9ste tipo de situaciones pero\u2026 aqu\u00ed entra a jugar una vez m\u00e1s la capacidad de sufrimiento y sobre todo la mentalidad de cada uno y NUNCA rendirse\u2026 JAM\u00c1S.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-vp4ncl6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"14414\" data-id=\"vp4ncl6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-llq0kaj\" data-eae-slider=\"25037\" data-id=\"llq0kaj\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-rfk00ql elementor-widget elementor-widget-text-editor\" data-id=\"rfk00ql\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Recuerdo la marat\u00f3n\u2026 \u201ddisfrutando\u201d, ver a los corredores profesionales qu\u00e9 ritmo llevaban, a los dem\u00e1s atletas con sus caras de darlo absolutamente todo\u2026 dolor, agon\u00eda, personas a punto de retirarse y caer desplomados\u2026 una gran experiencia que pude ver desde la \u201ctranquilidad\u201d de no tener ninguna presi\u00f3n competitiva y tan solo terminar y aprender. Fue enriquecedor.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Despu\u00e9s de 14 horas 40 minutos, logr\u00e9 cruzar la l\u00ednea de meta; eso si, el \u00faltimo km, \u00a1vuelas!&#8230; creo que desaparecieron todos los dolores por momentos.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">As\u00ed que por f\u00edn FINISHER IRONMAN LANZAROTE 2009\u2026 tuve clara una cosa: \u00e9ste iba a ser el comienzo de numerosas pruebas de larga distancia, ya sean de triatl\u00f3n o cualquier otra disciplina deportiva. Sent\u00ed como una especie de \u201cdroga\u201d que recorr\u00eda por todo mi cuerpo.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">\u00a1Fue cruzar la meta, y ya estaba pensando en cual ser\u00eda mi siguiente objetivo\u2026 con hambre de m\u00e1s\u2026!, !Incre\u00edble!. Cualquier persona entra en meta despu\u00e9s de hacer casi 15 horas y seguro que lo primero que piensa es\u2026 me voy a la cama, no quiero escuchar la palabra bicicleta, marat\u00f3n, barritas, geles, en mucho tiempo\u2026 en mi caso, todo lo contrario, quer\u00eda M\u00c1S&#8230; <\/span><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Inolvidable experiencia y muy feliz al terminar esta dur\u00edsima prueba.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #db7f00;\">Finisher IRONMAN LANZAROTE 2009<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2plguqf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"28683\" data-id=\"2plguqf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-xyi0pfc\" data-eae-slider=\"49589\" data-id=\"xyi0pfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ye66i elementor-widget elementor-widget-image\" data-id=\"74ye66i\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY5LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9wYXZvbklyb25tYW4yMDA5LTMuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-3-725x1024.jpg\" class=\"attachment-large size-large wp-image-269\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-3-725x1024.jpg 725w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-3-212x300.jpg 212w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-3-768x1085.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-3-700x989.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-3.jpg 1492w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6tcufkx\" data-eae-slider=\"63400\" data-id=\"6tcufkx\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ilibeli elementor-widget elementor-widget-image\" data-id=\"ilibeli\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY4LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9wYXZvbklyb25tYW4yMDA5LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-735x1024.jpg\" class=\"attachment-large size-large wp-image-268\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-735x1024.jpg 735w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-215x300.jpg 215w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-768x1069.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-700x975.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009.jpg 1188w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b3vmzfs\" data-eae-slider=\"23721\" data-id=\"b3vmzfs\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-osvt2e5 elementor-widget elementor-widget-image\" data-id=\"osvt2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Lanzarote\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY3LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAyXC9wYXZvbklyb25tYW4yMDA5LTIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"1024\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-2-701x1024.jpg\" class=\"attachment-large size-large wp-image-267\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-2-701x1024.jpg 701w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-2-206x300.jpg 206w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-2-768x1121.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-2-700x1022.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/pavonIronman2009-2.jpg 1133w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-k66sqnk elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"47330\" data-id=\"k66sqnk\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-kuzgrf3\" data-eae-slider=\"51360\" data-id=\"kuzgrf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-wepkbsn elementor-widget elementor-widget-wp-widget-ssba_widget\" data-id=\"wepkbsn\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-ssba_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Comparte<\/h5><!-- Simple Share Buttons Adder (8.5.4) simplesharebuttons.com --><div class=\"ssba-modern-2 ssba ssbp-wrap alignleft ssbp--theme-1\"><div style=\"text-align:left\"><ul class=\"ssbp-list\"><li class='ssbp-li--google'><a data-site=\"google\" class=\"ssba_google_share ssba_share_link ssbp-google ssbp-btn\" href=\"\"  target=_blank  style=\"color:; background-color: ; height: 48px; width: 48px; \" ><span><\/span><span class=\"color-icon\"><\/span><div title=\"Google\" class=\"ssbp-text\">Google<\/div><\/a><\/li><li class='ssbp-li--facebook'><a data-site=\"facebook\" class=\"ssba_facebook_share ssba_share_link ssbp-facebook ssbp-btn\" href=\"https:\/\/www.facebook.com\/sharer.php?t=ironman lanzarote 2009&u=https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/37\"  target=_blank  style=\"color:#4267B2; background-color: #4267B2; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m21.7 16.7h5v5h-5v11.6h-5v-11.6h-5v-5h5v-2.1c0-2 0.6-4.5 1.8-5.9 1.3-1.3 2.8-2 4.7-2h3.5v5h-3.5c-0.9 0-1.5 0.6-1.5 1.5v3.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"28\" viewBox=\"0 0 16 28\">\n  <path fill=\"#3B5998\" d=\"M10.7,10.7 L15.7,10.7 L15.7,15.7 L10.7,15.7 L10.7,27.3 L5.7,27.3 L5.7,15.7 L0.7,15.7 L0.7,10.7 L5.7,10.7 L5.7,8.6 C5.7,6.6 6.3,4.1 7.5,2.7 C8.8,1.4 10.3,0.7 12.2,0.7 L15.7,0.7 L15.7,5.7 L12.2,5.7 C11.3,5.7 10.7,6.3 10.7,7.2 L10.7,10.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Facebook\" class=\"ssbp-text\">Facebook<\/div><\/a><\/li><li class='ssbp-li--linkedin'><a data-site=\"linkedin\" class=\"ssba_linkedin_share ssba_share_link ssbp-linkedin ssbp-btn\" href=\"https:\/\/www.linkedin.com\/shareArticle?title=ironman lanzarote 2009&url=https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/37\"  target=_blank  style=\"color:#0077b5; background-color: #0077b5; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m13.3 31.7h-5v-16.7h5v16.7z m18.4 0h-5v-8.9c0-2.4-0.9-3.5-2.5-3.5-1.3 0-2.1 0.6-2.5 1.9v10.5h-5s0-15 0-16.7h3.9l0.3 3.3h0.1c1-1.6 2.7-2.8 4.9-2.8 1.7 0 3.1 0.5 4.2 1.7 1 1.2 1.6 2.8 1.6 5.1v9.4z m-18.3-20.9c0 1.4-1.1 2.5-2.6 2.5s-2.5-1.1-2.5-2.5 1.1-2.5 2.5-2.5 2.6 1.2 2.6 2.5z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"50px\" height=\"50px\" viewBox=\"0 0 50 50\" version=\"1.1\">\n<g id=\"surface97807\">\n<path style=\" stroke:none;fill-rule:nonzero;fill:rgb(0%,46.666667%,70.980392%);fill-opacity:1;\" d=\"M 8 3.007812 C 4.53125 3.007812 2.007812 5.089844 2.007812 7.949219 C 2.007812 10.820312 4.589844 12.988281 8 12.988281 C 11.46875 12.988281 13.988281 10.871094 13.988281 7.890625 C 13.832031 5.019531 11.359375 3.007812 8 3.007812 Z M 3 15 C 2.449219 15 2 15.449219 2 16 L 2 45 C 2 45.550781 2.449219 46 3 46 L 13 46 C 13.550781 46 14 45.550781 14 45 L 14 16 C 14 15.449219 13.550781 15 13 15 Z M 18 15 C 17.449219 15 17 15.449219 17 16 L 17 45 C 17 45.550781 17.449219 46 18 46 L 27 46 C 27.550781 46 28 45.550781 28 45 L 28 29.5 C 28 27.128906 29.820312 25.199219 32.140625 25.019531 C 32.261719 25 32.378906 25 32.5 25 C 32.621094 25 32.738281 25 32.859375 25.019531 C 35.179688 25.199219 37 27.128906 37 29.5 L 37 45 C 37 45.550781 37.449219 46 38 46 L 47 46 C 47.550781 46 48 45.550781 48 45 L 48 28 C 48 21.53125 44.527344 15 36.789062 15 C 33.269531 15 30.609375 16.359375 29 17.488281 L 29 16 C 29 15.449219 28.550781 15 28 15 Z M 18 15 \"\/>\n<\/g>\n<\/svg>\n<\/span><div title=\"Linkedin\" class=\"ssbp-text\">Linkedin<\/div><\/a><\/li><li class='ssbp-li--whatsapp'><a data-site=\"whatsapp\" class=\"ssba_whatsapp_share ssba_share_link ssbp-whatsapp ssbp-btn\" href=\"https:\/\/web.whatsapp.com\/send?text=https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/37\"  target=_blank  style=\"color:#25d366; background-color: #25d366; height: 48px; width: 48px; \" ><span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" preserveAspectRatio=\"xMidYMid meet\" height=\"1em\" width=\"1em\" viewBox=\"0 0 40 40\">\n  <g>\n    <path d=\"m25 21.7q0.3 0 2.2 1t2 1.2q0 0.1 0 0.3 0 0.8-0.4 1.7-0.3 0.9-1.6 1.5t-2.2 0.6q-1.3 0-4.3-1.4-2.2-1-3.8-2.6t-3.3-4.2q-1.6-2.3-1.6-4.3v-0.2q0.1-2 1.7-3.5 0.5-0.5 1.2-0.5 0.1 0 0.4 0t0.4 0.1q0.4 0 0.6 0.1t0.3 0.6q0.2 0.5 0.8 2t0.5 1.7q0 0.5-0.8 1.3t-0.7 1q0 0.2 0.1 0.3 0.7 1.7 2.3 3.1 1.2 1.2 3.3 2.2 0.3 0.2 0.5 0.2 0.4 0 1.2-1.1t1.2-1.1z m-4.5 11.9q2.8 0 5.4-1.1t4.5-3 3-4.5 1.1-5.4-1.1-5.5-3-4.5-4.5-2.9-5.4-1.2-5.5 1.2-4.5 2.9-2.9 4.5-1.2 5.5q0 4.5 2.7 8.2l-1.7 5.2 5.4-1.8q3.5 2.4 7.7 2.4z m0-30.9q3.4 0 6.5 1.4t5.4 3.6 3.5 5.3 1.4 6.6-1.4 6.5-3.5 5.3-5.4 3.6-6.5 1.4q-4.4 0-8.2-2.1l-9.3 3 3-9.1q-2.4-3.9-2.4-8.6 0-3.5 1.4-6.6t3.6-5.3 5.3-3.6 6.6-1.4z\"><\/path>\n  <\/g>\n<\/svg>\n\n<\/span><span class=\"color-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35\" height=\"36\" viewBox=\"0 0 35 36\">\n  <path fill=\"#25D366\" d=\"M22,19.7 C22.2,19.7 22.9333333,20.0333333 24.2,20.7 C25.4666667,21.3666667 26.1333333,21.7666667 26.2,21.9 C26.2,21.9666667 26.2,22.0666667 26.2,22.2 C26.2,22.7333333 26.0666667,23.3 25.8,23.9 C25.6,24.5 25.0666667,25 24.2,25.4 C23.3333333,25.8 22.6,26 22,26 C21.1333333,26 19.7,25.5333333 17.7,24.6 C16.2333333,23.9333333 14.9666667,23.0666667 13.9,22 C12.8333333,20.9333333 11.7333333,19.5333333 10.6,17.8 C9.53333333,16.2666667 9,14.8333333 9,13.5 L9,13.3 C9.06666667,11.9666667 9.63333333,10.8 10.7,9.8 C11.0333333,9.46666667 11.4333333,9.3 11.9,9.3 C11.9666667,9.3 12.1,9.3 12.3,9.3 C12.5,9.3 12.6333333,9.33333333 12.7,9.4 C12.9666667,9.4 13.1666667,9.43333333 13.3,9.5 C13.4333333,9.56666667 13.5333333,9.76666667 13.6,10.1 C13.7333333,10.4333333 14,11.1 14.4,12.1 C14.8,13.1 14.9666667,13.6666667 14.9,13.8 C14.9,14.1333333 14.6333333,14.5666667 14.1,15.1 C13.5666667,15.6333333 13.3333333,15.9666667 13.4,16.1 C13.4,16.2333333 13.4333333,16.3333333 13.5,16.4 C13.9666667,17.5333333 14.7333333,18.5666667 15.8,19.5 C16.6,20.3 17.7,21.0333333 19.1,21.7 C19.3,21.8333333 19.4666667,21.9 19.6,21.9 C19.8666667,21.9 20.2666667,21.5333333 20.8,20.8 C21.3333333,20.0666667 21.7333333,19.7 22,19.7 Z M17.5,31.6 C19.3666667,31.6 21.1666667,31.2333333 22.9,30.5 C24.6333333,29.7666667 26.1333333,28.7666667 27.4,27.5 C28.6666667,26.2333333 29.6666667,24.7333333 30.4,23 C31.1333333,21.2666667 31.5,19.4666667 31.5,17.6 C31.5,15.7333333 31.1333333,13.9 30.4,12.1 C29.6666667,10.3 28.6666667,8.8 27.4,7.6 C26.1333333,6.4 24.6333333,5.43333333 22.9,4.7 C21.1666667,3.96666667 19.3666667,3.56666667 17.5,3.5 C15.6333333,3.43333333 13.8,3.83333333 12,4.7 C10.2,5.56666667 8.7,6.53333333 7.5,7.6 C6.3,8.66666667 5.33333333,10.1666667 4.6,12.1 C3.86666667,14.0333333 3.46666667,15.8666667 3.4,17.6 C3.4,20.6 4.3,23.3333333 6.1,25.8 L4.4,31 L9.8,29.2 C12.1333333,30.8 14.7,31.6 17.5,31.6 Z M17.5,0.7 C19.7666667,0.7 21.9333333,1.16666667 24,2.1 C26.0666667,3.03333333 27.8666667,4.23333333 29.4,5.7 C30.9333333,7.16666667 32.1,8.93333333 32.9,11 C33.7,13.0666667 34.1666667,15.2666667 34.3,17.6 C34.4333333,19.9333333 33.9666667,22.1 32.9,24.1 C31.8333333,26.1 30.6666667,27.8666667 29.4,29.4 C28.1333333,30.9333333 26.3333333,32.1333333 24,33 C21.6666667,33.8666667 19.5,34.3333333 17.5,34.4 C14.5666667,34.4 11.8333333,33.7 9.3,32.3 L0,35.3 L3,26.2 C1.4,23.6 0.6,20.7333333 0.6,17.6 C0.6,15.2666667 1.06666667,13.0666667 2,11 C2.93333333,8.93333333 4.13333333,7.16666667 5.6,5.7 C7.06666667,4.23333333 8.83333333,3.03333333 10.9,2.1 C12.9666667,1.16666667 15.1666667,0.7 17.5,0.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div><\/a><\/li><\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de tantos a\u00f1os practicando triatl\u00f3n, decid\u00ed dar el salto e intentar acabar un IRONMAN&#8230;y que mejor escaparate que apuntarse a unos de los m\u00e1s duros del mundo: Lanzarote. Lanzarote es considerada como una de las islas que vive por y para el deporte; y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":6,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":12732,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions\/12732"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}