{"id":3558,"date":"2017-08-07T10:31:21","date_gmt":"2017-08-07T09:31:21","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=3558"},"modified":"2023-09-14T15:37:51","modified_gmt":"2023-09-14T14:37:51","slug":"flexibilidad","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/saber-mas-2\/flexibilidad\/","title":{"rendered":"Flexibilidad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3558\" class=\"elementor elementor-3558\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9637b94 elementor-section-stretched elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-section-content-top elementor-section-height-default\" data-eae-slider=\"59818\" data-id=\"9637b94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c53306\" data-eae-slider=\"53564\" data-id=\"2c53306\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb483d elementor-widget elementor-widget-image\" data-id=\"bbb483d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"780\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/Portada-flex2-2-1.jpg\" class=\"attachment-full size-full wp-image-6863\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/Portada-flex2-2-1.jpg 2000w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/Portada-flex2-2-1-300x117.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/Portada-flex2-2-1-768x300.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/Portada-flex2-2-1-1024x399.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/Portada-flex2-2-1-700x273.jpg 700w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1ac4bc93 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"63941\" data-id=\"1ac4bc93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0356d45\" data-eae-slider=\"49969\" data-id=\"0356d45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3e7eab5\" data-eae-slider=\"46219\" data-id=\"3e7eab5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4519e732 elementor-widget elementor-widget-heading\" data-id=\"4519e732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">flexibilidad y movilidad articular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c50e84f\" data-eae-slider=\"60814\" data-id=\"c50e84f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1ki76r3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"56510\" data-id=\"1ki76r3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-rr10dzy\" data-eae-slider=\"85482\" data-id=\"rr10dzy\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xh3zbwh elementor-widget elementor-widget-text-editor\" data-id=\"xh3zbwh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #ffffff;\"><strong><em>La capacidad que las articulaciones tienen para facilitar una mayor amplitud de los movimientos corporales, sin da\u00f1arse, gracias a la movilidad de las articulaciones y a la elasticidad del m\u00fasculo.<\/em><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-m2k3nud elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"82169\" data-id=\"m2k3nud\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ay5d7oq\" data-eae-slider=\"1090\" data-id=\"ay5d7oq\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pc93jqa elementor-widget elementor-widget-heading\" data-id=\"pc93jqa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">tipos de estiramientos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-05neus2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"9383\" data-id=\"05neus2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-wqfk6pq\" data-eae-slider=\"36716\" data-id=\"wqfk6pq\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-x4qpfhf elementor-widget elementor-widget-text-editor\" data-id=\"x4qpfhf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-a17vmbs elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"a17vmbs\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-wz13lgt elementor-column elementor-col-100 elementor-top-column\" data-id=\"wz13lgt\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-9um5m3y elementor-widget elementor-widget-text-editor\" data-id=\"9um5m3y\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><ul style=\"list-style-type: disc;\"><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>EST\u00c1TICO:<\/strong> <\/em>se estira el m\u00fasculo hasta una determinada posici\u00f3n durante 10 a 30 segundos.\u00a0<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>DIN\u00c1MICO:<\/strong><\/em> consiste en estirar dando impulso pero sin exceder los l\u00edmites de los estiramientos est\u00e1ticos.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>ACTIVO:<\/strong> <\/em>es un tipo de estiramiento est\u00e1tico, consiste en estirar usando el m\u00fasculo antagonista sin asistencia externa<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>PASIVO:<\/strong> <\/em>estiramiento est\u00e1tico en el que ejerce una fuerza externa sobre el miembro a estirar (compa\u00f1ero, fisioterapeuta\u2026)<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>BAL\u00cdSTICO:<\/strong><\/em> como el DIN\u00c1MICO pero forzando los l\u00edmites musculares<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>ISOM\u00c9TRICO:<\/strong><\/em> estiramiento est\u00e1tico en el que los m\u00fasculos implicados hacen fuerza en contra del estiramiento, se tensan los m\u00fasculos implicados para reducir la tensi\u00f3n.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>PNF<\/strong><\/em> (Facilitaci\u00f3n Neuromuscular Propioceptiva \u00f3 FNP): combinaci\u00f3n de estiramiento est\u00e1tico e isom\u00e9trico: consiste en un estiramiento est\u00e1tico seguido de una contracci\u00f3n isom\u00e9trica. A\u00a0 continuaci\u00f3n tiene lugar una relajaci\u00f3n seguida de un nuevo estiramiento est\u00e1tico que incrementa el rango de movimiento.<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-t1wctpd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"21322\" data-id=\"t1wctpd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dnuj3gd\" data-eae-slider=\"33977\" data-id=\"dnuj3gd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1nvatrf elementor-widget elementor-widget-heading\" data-id=\"1nvatrf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfqu\u00e9 es la elasticidad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ajdux21 elementor-widget elementor-widget-text-editor\" data-id=\"ajdux21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">La capacidad que permite al m\u00fasculo elongarse hasta cierto l\u00edmite y recuperar la forma inicial: los tendones, ligamentos, m\u00fasculos\u2026que conforman la articulaci\u00f3n pueden estirarse y acortarse.\u00a0 &#8211; Los m\u00fasculos pueden estirarse cuando se relajan &#8211;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-get911o elementor-widget elementor-widget-heading\" data-id=\"get911o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfqu\u00e9 es la movilidad articular?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9p464r0 elementor-widget elementor-widget-text-editor\" data-id=\"9p464r0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">La capacidad de movimiento que tiene una articulaci\u00f3n dependiendo de la configuraci\u00f3n de cada articulaci\u00f3n como puedan ser segmentos \u00f3seos que la forman, tendones, ligamentos, otros elementos articulares.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4cy7i72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"63098\" data-id=\"4cy7i72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-xgmq1m2\" data-eae-slider=\"22901\" data-id=\"xgmq1m2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-lys3e4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10125\" data-id=\"lys3e4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5zj11sb\" data-eae-slider=\"50713\" data-id=\"5zj11sb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2m456h7 elementor-widget elementor-widget-image\" data-id=\"2m456h7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"346\" height=\"346\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/tipos-de-estiramientos2.jpg\" class=\"attachment-full size-full wp-image-4282\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/tipos-de-estiramientos2.jpg 346w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/tipos-de-estiramientos2-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/tipos-de-estiramientos2-300x300.jpg 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-jfetd65\" data-eae-slider=\"69955\" data-id=\"jfetd65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7zh77 elementor-widget elementor-widget-image\" data-id=\"dd7zh77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"346\" height=\"346\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/clasificacion-de-las-articulaciones.jpg\" class=\"attachment-full size-full wp-image-4281\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/clasificacion-de-las-articulaciones.jpg 346w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/clasificacion-de-las-articulaciones-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/clasificacion-de-las-articulaciones-300x300.jpg 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-xof9zgo\" data-eae-slider=\"15151\" data-id=\"xof9zgo\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-flrs4za elementor-widget elementor-widget-image\" data-id=\"flrs4za\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"346\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/factores-que-limitan-la-flexibilidad2.jpg\" class=\"attachment-large size-large wp-image-4283\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/factores-que-limitan-la-flexibilidad2.jpg 346w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/factores-que-limitan-la-flexibilidad2-150x150.jpg 150w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/factores-que-limitan-la-flexibilidad2-300x300.jpg 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9wvh67d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"19852\" data-id=\"9wvh67d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-mi7zwjv\" data-eae-slider=\"1278\" data-id=\"mi7zwjv\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5mkiszc elementor-widget elementor-widget-heading\" data-id=\"5mkiszc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CLASIFICACI\u00d3N DE LAS ARTICULACIONES SEG\u00daN SU FUNCIONALIDAD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-v59kg8e elementor-widget elementor-widget-toggle\" data-id=\"v59kg8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">DIARTROSIS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2291\"><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Articulaciones con m\u00e1xima amplitud de movimientos (rodilla, hombro&#8230;)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">ANFIARTROSIS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2292\"><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Articulaciones pobres de movimientos (columna vertebral)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SINARTROSIS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2293\"><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Articulaciones que carecen de movimiento (huesos de la cabeza)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ewr4ry elementor-widget elementor-widget-heading\" data-id=\"4ewr4ry\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CLASIFICACI\u00d3N DE LAS ARTICULACIONES SEG\u00daN SU ESTRUCTULARIDAD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-yx9akrv elementor-widget elementor-widget-toggle\" data-id=\"yx9akrv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SINOVIALES<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Permiten realizar una amplia gama de movimientos: codo, rodilla, falanges, &#8230;<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">FIBROSAS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1542\"><p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Definida por la longitud de las fibras del tejido. Son uniones de huesos en las que participa un tejido fibroso uni\u00e9ndolos. (espalda, sacro, pelvis, algunas del tobillo, &#8230;)<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">CARTILAGINOSAS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1543\"><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Entre cart\u00edlago y hueso, no permiten tanto movimiento (p\u00fabis).<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8xir481 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"84637\" data-id=\"8xir481\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57ykqvl\" data-eae-slider=\"3857\" data-id=\"57ykqvl\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-pdfk6zp elementor-widget elementor-widget-heading\" data-id=\"pdfk6zp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">la importancia de tener una buena salud articular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3k0twm3 elementor-widget elementor-widget-text-editor\" data-id=\"3k0twm3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-cmcjdqd elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"cmcjdqd\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-vgqgn2w elementor-column elementor-col-100 elementor-top-column\" data-id=\"vgqgn2w\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-u2a9u5e elementor-widget elementor-widget-text-editor\" data-id=\"u2a9u5e\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">La salud de nuestras articulaciones es de elevada importancia, ya que en alg\u00fan momento de nuestra vida sufriremos de dolor o alguna alteraci\u00f3n degenerativa que afecte a nuestra calidad de vida. En Espa\u00f1a, m\u00e1s de 7 millones de personas sufren de dolor osteoarticular, y entre estas, la artrosis es la enfermedad reum\u00e1tica con mayor prevalencia, una enfermedad que afecta fundamentalmente a las articulaciones de la mano, las rodillas y caderas, as\u00ed como, la regi\u00f3n baja de la espalda.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"elementor-element elementor-element-lnk88od elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"lnk88od\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\">\u00a0<\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32xo8zi elementor-widget elementor-widget-heading\" data-id=\"32xo8zi\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">factores de riesgo determinantes en el desarrollo de la artrosis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5o4j3hl elementor-widget elementor-widget-text-editor\" data-id=\"5o4j3hl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-cmcjdqd elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"cmcjdqd\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-vgqgn2w elementor-column elementor-col-100 elementor-top-column\" data-id=\"vgqgn2w\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-u2a9u5e elementor-widget elementor-widget-text-editor\" data-id=\"u2a9u5e\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><ul style=\"list-style-type: disc;\"><li class=\"elementor-text-editor elementor-clearfix\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>La edad y el envejecimiento: <\/strong><\/em>en todos los estudios epidemiol\u00f3gicos se ha constatado la relaci\u00f3n entre la artrosis y el envejecimiento. Los posibles factores se incluyen peque\u00f1os cambios anat\u00f3micos de las aticulaciones y alteraciones en el cart\u00edlago articular que deterioran las propiedades mec\u00e1nicas de los mismos. La gravedad de la enfermedad tambi\u00e9n aumenta con la edad.<\/span><\/li><li class=\"elementor-text-editor elementor-clearfix\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>La obesidad: <\/strong><\/em>se ha comprobado la relaci\u00f3n directa entre el aumento del \u00edndice de masa corporal (IMC) y la aparici\u00f3n de artrosis en rodilla y cadera. La disminuci\u00f3n de peso mejora claramente los s\u00edntomas de la artrosis, ya que la sobrecarga es un factor negativo para nuestras articulaciones, sobre todo la rodilla, cadera y regi\u00f3n lumbar<\/span><\/li><li class=\"elementor-text-editor elementor-clearfix\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>Otros factores negativos: <\/strong><\/em>son la diabetes mielitus, la disminuci\u00f3n de nuestra densidad mineral \u00f3sea (osteoporosis), los trastornos en la nutrici\u00f3n, el tabaquismo, determinados deportes y el ejercicio extremo, as\u00ed como los traumatismos y la falta de tono muscular.<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1q4l2l elementor-widget elementor-widget-heading\" data-id=\"a1q4l2l\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">factores que limitan la flexibilidad<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-etjs8e8 elementor-widget elementor-widget-text-editor\" data-id=\"etjs8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Gen\u00e9ticos<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Sexo<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Edad<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Sedentarismo<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Cansancio muscular<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Temperatura muscular<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Estado emocional<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Franja horaria<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39sa93r elementor-widget elementor-widget-heading\" data-id=\"39sa93r\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfcu\u00e1les son sus beneficios?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-evpr9g3 elementor-widget elementor-widget-text-editor\" data-id=\"evpr9g3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Favorece la coordinaci\u00f3n, permitiendo movimientos m\u00e1s libres<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Aumenta la capacidad mec\u00e1nica del m\u00fasculo.<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Mas resistente a las lesiones musculares y articulares.<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Trabajo compensatorio para evitar desequilibrios.<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Mejora la circulaci\u00f3n sangu\u00ednea<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Desarrolla la expresi\u00f3n corporal<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Reduce la tensi\u00f3n muscular<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff; font-size: 12pt;\">Favorece la recuperaci\u00f3n y la regeneraci\u00f3n entre sesiones de entrenamiento<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-tj1kgeq elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"11333\" data-id=\"tj1kgeq\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4sbowon\" data-eae-slider=\"57041\" data-id=\"4sbowon\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-wrywepg elementor-widget elementor-widget-image\" data-id=\"wrywepg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"317\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/articulaciones-cuerpo-humano_2.jpg\" class=\"attachment-full size-full wp-image-4292\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/articulaciones-cuerpo-humano_2.jpg 431w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/articulaciones-cuerpo-humano_2-300x221.jpg 300w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6eh2ys4\" data-eae-slider=\"22531\" data-id=\"6eh2ys4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0gv4oai elementor-widget elementor-widget-image\" data-id=\"0gv4oai\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"317\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/Dolor-de-cuerpo.jpg\" class=\"attachment-large size-large wp-image-4293\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/Dolor-de-cuerpo.jpg 431w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/Dolor-de-cuerpo-300x221.jpg 300w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ypalodx\" data-eae-slider=\"85982\" data-id=\"ypalodx\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-t8yysxy elementor-widget elementor-widget-image\" data-id=\"t8yysxy\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"317\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/0d9699f8d973285f2e9d684756f1c7b7_2.jpg\" class=\"attachment-large size-large wp-image-4291\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/0d9699f8d973285f2e9d684756f1c7b7_2.jpg 431w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/0d9699f8d973285f2e9d684756f1c7b7_2-300x221.jpg 300w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-rompwji elementor-widget elementor-widget-heading\" data-id=\"rompwji\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CONTRAINDICACIONES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4zwi7kf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65029\" data-id=\"4zwi7kf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-147geqp\" data-eae-slider=\"80212\" data-id=\"147geqp\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1pxahig elementor-widget elementor-widget-text-editor\" data-id=\"1pxahig\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Alter \u00b490: a mayor laxitud aumenta la posibilidad de lesi\u00f3n de ligamentos, luxaciones, etc\u2026<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Lichtor \u00b472: aumento de riesgo de lesi\u00f3n al disminuir el estado de reflejos protectores adem\u00e1s de una p\u00e9rdida del control y coordinaci\u00f3n corporal.<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Debilidad de los tejidos conjuntivos generales.<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Hipermovilidad patol\u00f3gica.<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">En procesos inflamatorios e infecciones evitar los estiramientos.<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Tras un trabajo anaer\u00f3bico duro no ejecutar ejercicios de estiramiento.<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Trabajos espec\u00edficos antes de entrenamientos intensos<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c4wx03x elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6417\" data-id=\"c4wx03x\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-zehbk4s\" data-eae-slider=\"75369\" data-id=\"zehbk4s\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e26bd42 elementor-widget elementor-widget-spacer\" data-id=\"e26bd42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9e3a01f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"27568\" data-id=\"9e3a01f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a3e8f5\" data-eae-slider=\"1823\" data-id=\"62a3e8f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c258ade elementor-skin-coverflow elementor-hidden-tablet elementor-hidden-mobile elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"2c258ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;coverflow&quot;,&quot;slides_per_view&quot;:&quot;3&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/005.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad gl\u00fateo\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODk1MiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMVwvMDA1LmpwZyIsInNsaWRlc2hvdyI6IjJjMjU4YWRlIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad gl\u00fateo\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/005.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w15-PECTORAL.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad pectoral\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3NiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzE1LVBFQ1RPUkFMLmpwZyIsInNsaWRlc2hvdyI6IjJjMjU4YWRlIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad pectoral\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w15-PECTORAL.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w14-B\u00cdCEPS.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad b\u00edceps\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3NSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzE0LUJcdTAwY2RDRVBTLmpwZyIsInNsaWRlc2hvdyI6IjJjMjU4YWRlIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad b\u00edceps\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w14-B\u00cdCEPS.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w13-TR\u00cdCEPS.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad triceps\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3NCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzEzLVRSXHUwMGNkQ0VQUy5qcGciLCJzbGlkZXNob3ciOiIyYzI1OGFkZSJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad triceps\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w13-TR\u00cdCEPS.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w12-HOMBRO.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad hombro\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3MywidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzEyLUhPTUJSTy5qcGciLCJzbGlkZXNob3ciOiIyYzI1OGFkZSJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad hombro\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w12-HOMBRO.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w11-CERVICALES.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad cervicales\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3MiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzExLUNFUlZJQ0FMRVMuanBnIiwic2xpZGVzaG93IjoiMmMyNThhZGUifQ%3D%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad cervicales\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w11-CERVICALES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w10-TRAPECIO-Y-CERVICALES.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad trapecio y cervicales\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3MSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzEwLVRSQVBFQ0lPLVktQ0VSVklDQUxFUy5qcGciLCJzbGlkZXNob3ciOiIyYzI1OGFkZSJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad trapecio y cervicales\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w10-TRAPECIO-Y-CERVICALES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w9-ESPALDA.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad espalda\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU3MCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzktRVNQQUxEQS5qcGciLCJzbGlkZXNob3ciOiIyYzI1OGFkZSJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad espalda\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w9-ESPALDA.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w8.-LUMBARES.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad lumbares\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU2OSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzguLUxVTUJBUkVTLmpwZyIsInNsaWRlc2hvdyI6IjJjMjU4YWRlIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad lumbares\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w8.-LUMBARES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w7-PIRAMIDAL-Y-GL\u00daTEO.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad Piramidal y gl\u00fateo\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU2OCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzctUElSQU1JREFMLVktR0xcdTAwZGFURU8uanBnIiwic2xpZGVzaG93IjoiMmMyNThhZGUifQ%3D%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad Piramidal y gl\u00fateo\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w7-PIRAMIDAL-Y-GL\u00daTEO.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w5-ADUCTORES.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad aductores\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU2NiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzUtQURVQ1RPUkVTLmpwZyIsInNsaWRlc2hvdyI6IjJjMjU4YWRlIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad aductores\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w5-ADUCTORES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w4-CU\u00c1DRICEPS.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad cu\u00e1driceps\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU2NSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzQtQ1VcdTAwYzFEUklDRVBTLmpwZyIsInNsaWRlc2hvdyI6IjJjMjU4YWRlIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad cu\u00e1driceps\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w4-CU\u00c1DRICEPS.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w3-PSOAS-IL\u00cdACO.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad Psoas-Il\u00edaco\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU2NCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzMtUFNPQVMtSUxcdTAwY2RBQ08uanBnIiwic2xpZGVzaG93IjoiMmMyNThhZGUifQ%3D%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad Psoas-Il\u00edaco\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w3-PSOAS-IL\u00cdACO.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w2-ISQUIOTIBIAL.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad isquiotibial\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU2MywidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wMlwvdzItSVNRVUlPVElCSUFMLmpwZyIsInNsaWRlc2hvdyI6IjJjMjU4YWRlIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad isquiotibial\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w2-ISQUIOTIBIAL.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w1-GEMELO.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2c258ade\" data-elementor-lightbox-title=\"Flexibilidad gemelo\" 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class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c195d6a elementor-skin-coverflow elementor-hidden-desktop elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"c195d6a\" data-element_type=\"widget\" data-e-type=\"widget\" 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aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad gl\u00fateo\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2019\/11\/005.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad pectoral\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w15-PECTORAL.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad b\u00edceps\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w14-B\u00cdCEPS.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad triceps\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w13-TR\u00cdCEPS.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad hombro\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w12-HOMBRO.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad cervicales\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w11-CERVICALES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad trapecio y cervicales\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w10-TRAPECIO-Y-CERVICALES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad espalda\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w9-ESPALDA.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad lumbares\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w8.-LUMBARES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad Piramidal y gl\u00fateo\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w7-PIRAMIDAL-Y-GL\u00daTEO.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad aductores\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w5-ADUCTORES.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Flexibilidad cu\u00e1driceps\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/02\/w4-CU\u00c1DRICEPS.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" 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L3,26.2 C1.4,23.6 0.6,20.7333333 0.6,17.6 C0.6,15.2666667 1.06666667,13.0666667 2,11 C2.93333333,8.93333333 4.13333333,7.16666667 5.6,5.7 C7.06666667,4.23333333 8.83333333,3.03333333 10.9,2.1 C12.9666667,1.16666667 15.1666667,0.7 17.5,0.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div><\/a><\/li><\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>flexibilidad y movilidad articular La capacidad que las articulaciones tienen para facilitar una mayor amplitud de los movimientos corporales, sin da\u00f1arse, gracias a la movilidad de las articulaciones y a la elasticidad del m\u00fasculo. tipos de estiramientos EST\u00c1TICO: se estira el m\u00fasculo hasta una determinada&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1729,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3558","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":33,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3558\/revisions"}],"predecessor-version":[{"id":13008,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3558\/revisions\/13008"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/1729"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}