{"id":3493,"date":"2017-08-04T06:51:55","date_gmt":"2017-08-04T05:51:55","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=3493"},"modified":"2023-09-20T10:56:38","modified_gmt":"2023-09-20T09:56:38","slug":"fuerza","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/saber-mas-2\/fuerza\/","title":{"rendered":"fuerza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3493\" class=\"elementor elementor-3493\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-809c057 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"42313\" data-id=\"809c057\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11c5070\" data-eae-slider=\"80223\" data-id=\"11c5070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec3d14c elementor-widget elementor-widget-image\" data-id=\"ec3d14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"450\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2022\/10\/portada-fuerza3.jpg\" class=\"attachment-large size-large wp-image-11608\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2022\/10\/portada-fuerza3.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2022\/10\/portada-fuerza3-768x180.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2022\/10\/portada-fuerza3-1536x360.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2022\/10\/portada-fuerza3-700x164.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6924908 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"92564\" data-id=\"6924908\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5368d6c\" data-eae-slider=\"61487\" data-id=\"5368d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b01ddb0 elementor-widget elementor-widget-heading\" data-id=\"2b01ddb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FUERZA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-db8f661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39725\" data-id=\"db8f661\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e78394b\" data-eae-slider=\"62082\" data-id=\"e78394b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9973f78 elementor-widget elementor-widget-text-editor\" data-id=\"9973f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Es la capacidad f\u00edsica que tiene el ser humano que permite vencer una resistencia u oponerse a ella con un esfuerzo de la tensi\u00f3n muscular.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-58132f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6739\" data-id=\"58132f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0117033\" data-eae-slider=\"20573\" data-id=\"0117033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4tsi6mr elementor-widget elementor-widget-text-editor\" data-id=\"4tsi6mr\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-jzfk0rc elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"jzfk0rc\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-element elementor-element-qlpp58i elementor-column elementor-col-100 elementor-top-column\" data-id=\"qlpp58i\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-y4cg1fy elementor-widget elementor-widget-text-editor\" data-id=\"y4cg1fy\" data-element_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p style=\"text-align: left;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 14pt; color: #ffffff;\"><b><span style=\"color: #db7f00;\">CLASIFICACI\u00d3N DE LA FUERZA SEG\u00daN LA LONGITUD DEL M\u00daSCULO<\/span> <\/b><\/span><\/p><br>\n\n<ul>\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>ISOM\u00c9TRICA:<\/strong><\/em> sin variaci\u00f3n de la longitud muscular<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>CONC\u00c9NTRICA:<\/strong><\/em> con acortamiento muscular<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>EXC\u00c9NTRICA:<\/strong><\/em> con alargamiento muscular<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>T\u00d3NICO \u2013 EXPLOSIVA:<\/strong> <\/em>superaci\u00f3n de resistencias muy elevadas con r\u00e1pido reclutamiento muscular<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>REACTIVO \u2013 BAL\u00cdSTICA:<\/strong> <\/em>superaci\u00f3n de resistencias externas m\u00ednimas precedidas por preestiramiento muscular<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>EXPLOSIVO \u2013 BAL\u00cdSTICA:<\/strong> <\/em>superaci\u00f3n de resistencias externas m\u00ednimas precedidas por un movimiento de parada o est\u00e1tico.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-nd4czdm elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39701\" data-id=\"nd4czdm\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1s2i2dz\" data-eae-slider=\"22838\" data-id=\"1s2i2dz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-goshq1l elementor-widget elementor-widget-text-editor\" data-id=\"goshq1l\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 14pt; color: #db7f00;\"><b>CLASIFICACI\u00d3N DE LA FUERZA SEG\u00daN LOS VALORES DE ACELERACI\u00d3N<\/b><\/span><\/p><p>\u00a0<\/p><ul><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>DIN\u00c1MICA:<\/strong> <\/em>contracciones con acortamiento y estiramiento del m\u00fasculo<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>EXPLOSIVA:<\/strong><\/em> m\u00e1xima aceleraci\u00f3n contra resistencias que no alcanzan la m\u00e1xima, sino que se encuentran por debajo<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>R\u00c1PIDA Y VELOZ:<\/strong><\/em> r\u00e1pido reclutamiento de las unidades motrices con resistencias m\u00ednimas<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>LENTA:<\/strong><\/em> aceleraciones bajas con resistencias elevadas<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>EST\u00c1TICA:<\/strong> <\/em>contracciones musculares sin modificaciones de la longitud del m\u00fasculo<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1egkjy6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"7882\" data-id=\"1egkjy6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-hz3rr0a\" data-eae-slider=\"79260\" data-id=\"hz3rr0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-t2y8nes elementor-widget elementor-widget-text-editor\" data-id=\"t2y8nes\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-y8nohxa elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"y8nohxa\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-onf8myr elementor-column elementor-col-100 elementor-top-column\" data-id=\"onf8myr\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-231otu4 elementor-widget elementor-widget-text-editor\" data-id=\"231otu4\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 14pt; color: #ffffff;\"><b><span style=\"color: #db7f00;\">CLASIFICACI\u00d3N DE LA FUERZA SEG\u00daN EL TIEMPO DE APLICACI\u00d3N<\/span> <\/b><\/span><\/p><p>\u00a0<\/p><ul><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>M\u00c1XIMA:<\/strong><\/em> la fuerza m\u00e1s elevada que el sistema neuromuscular puede ejercitar en una contracci\u00f3n motriz voluntaria con elevadas resistencias externas<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>VELOZ \u00f3 R\u00c1PIDA:<\/strong><\/em> la capacidad del sistema neuromuscular para superar resistencias externas bajas con gran velocidad de concentraci\u00f3n de las UM<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>RESISTENCIA:<\/strong><\/em> es la capacidad del m\u00fasculo para enfrentarse a la fatiga en rendimientos prolongados de fuerza media baja<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>ESPEC\u00cdFICA:<\/strong><\/em> de un determinado gesto deportivo<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>ABSOLUTA:<\/strong><\/em> es la cantidad m\u00e1s elevada de fuerza que un deportista es capaz de desarrollar independientemente del peso corporal<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>RELATIVA:<\/strong><\/em> es la relaci\u00f3n entre la fuerza desarrollada y el peso corporal del deportista expresado en kg<\/span><\/li><\/ul><p>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-amh6lmo elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"67257\" data-id=\"amh6lmo\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-olrwcqk\" data-eae-slider=\"48842\" data-id=\"olrwcqk\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ah11vqg elementor-widget elementor-widget-image\" data-id=\"ah11vqg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/tiempo-de-aplicacion2.jpg\" class=\"attachment-large size-large wp-image-4159\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/tiempo-de-aplicacion2.jpg 400w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/tiempo-de-aplicacion2-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-mdv3jvq\" data-eae-slider=\"78253\" data-id=\"mdv3jvq\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ltopn8v elementor-widget elementor-widget-image\" data-id=\"ltopn8v\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/segun-longitud.jpg\" class=\"attachment-large size-large wp-image-4158\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/segun-longitud.jpg 400w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/segun-longitud-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bz7bcxn\" data-eae-slider=\"72997\" data-id=\"bz7bcxn\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-qzjluf7 elementor-widget elementor-widget-image\" data-id=\"qzjluf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/valores-de-aceleracion2.jpg\" class=\"attachment-large size-large wp-image-4160\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/valores-de-aceleracion2.jpg 400w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/valores-de-aceleracion2-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-rkn2thz elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"70585\" data-id=\"rkn2thz\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-h9j4fnj\" data-eae-slider=\"39941\" data-id=\"h9j4fnj\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-g62ri87 elementor-widget elementor-widget-text-editor\" data-id=\"g62ri87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-1amv93j elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"1amv93j\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-9y2w3ya elementor-column elementor-col-100 elementor-top-column\" data-id=\"9y2w3ya\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-8h24zco elementor-widget elementor-widget-text-editor\" data-id=\"8h24zco\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: left;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 14pt; color: #db7f00;\"><b>EFECTOS DEL ENTRENAMIENTO DE LA FUERZA<\/b><\/span><\/p><p>\u00a0<\/p><ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Permite realizar los trabajos espec\u00edficos de fuerza con un nivel de estr\u00e9s menor<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Puede producir reducciones similares al entrenamiento aer\u00f3bico en los factores de riesgo de las enfermedades cardiovasculares<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Positivamente en la frecuencia card\u00edaca, volumen sist\u00f3lico y su respuesta al ejercicio<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Tensi\u00f3n arterial e hipertensi\u00f3n<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Perfil lip\u00eddico<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Diabetes Mellitus, tolerancia a la glucosa y respuesta de la insulina<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Metabolismo basal<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Composici\u00f3n corporal<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Aumento del grosor de la fibra muscular y fortalecimiento de las membranas musculares<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Aumenta la capacidad contr\u00e1ctil<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Mejora del rendimiento e incremento de masa muscular<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-qgp9mkm elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"17280\" data-id=\"qgp9mkm\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8wkulfv\" data-eae-slider=\"22876\" data-id=\"8wkulfv\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-tpol7dv elementor-widget elementor-widget-text-editor\" data-id=\"tpol7dv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif; color: #db7f00;\">METODOLOG\u00cdA Y VALORACI\u00d3N DE LA FUERZA<\/span><\/strong><\/span><\/p><p>\u00a0<\/p><ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Examen m\u00e9dico<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Test inicial y evaluaci\u00f3n<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Preparaci\u00f3n del entrenamiento<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Planificaci\u00f3n y Metodolog\u00eda<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Recuperaci\u00f3n<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Evaluaci\u00f3n final<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-wcufvp3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"6458\" data-id=\"wcufvp3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-k9uvwke\" data-eae-slider=\"93270\" data-id=\"k9uvwke\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-p4ujk4n elementor-widget elementor-widget-text-editor\" data-id=\"p4ujk4n\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #db7f00;\"><strong><span style=\"font-family: verdana,geneva,sans-serif;\">RECOMENDACIONES DE LOS TRABAJOS DE FUERZA<\/span><\/strong><\/span><\/p><p>\u00a0<\/p><ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Evaluar el nivel de fuerza<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Planificar el entrenamiento<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Calentamiento, estiramientos, movilidad articular, etc\u2026<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Cargas adecuadas<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Ejercicios de Transferencia: IMPORTANTE &gt;&gt; Trabajar grupos agonistas y antagonistas<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-328mwqs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"29367\" data-id=\"328mwqs\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1tb0gmb\" data-eae-slider=\"8344\" data-id=\"1tb0gmb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262nqcx elementor-widget elementor-widget-text-editor\" data-id=\"262nqcx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 14pt;\"><strong><span style=\"font-family: verdana,geneva,sans-serif; color: #ffffff;\"><span style=\"color: #db7f00;\">ESPECIAL ATENCI\u00d3N<\/span> <\/span><\/strong><\/span><\/p><p>\u00a0<\/p><ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Aumenta el peso y la masa corporal<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Calentamiento deficiente &gt;&gt; ejecuci\u00f3n incorrecta<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Agotamiento \u2013 Recuperaci\u00f3n &gt;&gt; cargas excesivas<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">8 &#8211; 12\/13 a\u00f1os no hay que realizar trabajos de cargas.<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">14 &#8211; 16 a\u00f1os se puede trabajar con cargas muy ligeras, pero no como un entrenamiento sistem\u00e1tico.<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">17 &#8211; 19 a\u00f1os ya se puede trabajar con cargas, excepto con cargas m\u00e1ximas o subm\u00e1ximas.<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">A partir de los 20 a\u00f1os ya se puede realizar un entrenamiento estructurado con pesas<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-p85vvpw elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94307\" data-id=\"p85vvpw\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column 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CLASIFICACI\u00d3N DE LA FUERZA SEG\u00daN LA LONGITUD DEL M\u00daSCULO ISOM\u00c9TRICA: sin variaci\u00f3n de la longitud muscular CONC\u00c9NTRICA: con acortamiento&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1729,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3493","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=3493"}],"version-history":[{"count":120,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3493\/revisions"}],"predecessor-version":[{"id":13020,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3493\/revisions\/13020"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/1729"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=3493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}