{"id":3478,"date":"2017-08-04T06:50:11","date_gmt":"2017-08-04T05:50:11","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=3478"},"modified":"2022-10-08T16:42:59","modified_gmt":"2022-10-08T15:42:59","slug":"calentamiento","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/saber-mas-2\/calentamiento\/","title":{"rendered":"Calentamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3478\" class=\"elementor elementor-3478\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-n1btoj1 elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"8734\" data-id=\"n1btoj1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-mcw31lv\" data-eae-slider=\"39126\" data-id=\"mcw31lv\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-49745df elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"95584\" data-id=\"49745df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d47aa40\" data-eae-slider=\"49676\" data-id=\"d47aa40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ba0ad4\" data-eae-slider=\"82069\" data-id=\"2ba0ad4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8gynuyf elementor-widget elementor-widget-heading\" data-id=\"8gynuyf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CALENTAMIENTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74771e6\" data-eae-slider=\"4112\" data-id=\"74771e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-09552n9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22891\" data-id=\"09552n9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcsf7pe\" data-eae-slider=\"54585\" data-id=\"fcsf7pe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-nacs5zc elementor-widget elementor-widget-text-editor\" data-id=\"nacs5zc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fn9jpr elementor-widget elementor-widget-text-editor\" data-id=\"5fn9jpr\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Es \u00ab<em>el conjunto de ejercicios que se realiza previamente a toda actividad f\u00edsica, donde la exigencia del esfuerzo sea superior a la normal con el fin de poner en marcha todos los \u00f3rganos del deportista y disponerlos para su m\u00e1ximo rendimiento<\/em>.\u201d<\/span><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-k0i30k2 elementor-widget elementor-widget-text-editor\" style=\"text-align: justify;\" data-id=\"k0i30k2\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-size: 14pt; color: #db7f00;\"><em><span style=\"font-family: comic sans ms,sans-serif;\"><strong>Objetivo del calentamiento<\/strong><\/span><\/em><\/span><\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Prevenir lesiones y preparar f\u00edsica, fisiol\u00f3gica y psicol\u00f3gicamente al sujeto.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #db7f00;\"><strong>Clasificaci\u00f3n del calentamiento<\/strong><\/span><\/p><\/div><\/div><\/div><section class=\"elementor-element elementor-element-6moeagu elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\" data-id=\"6moeagu\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-9lqc2v0 elementor-column elementor-col-100 elementor-inner-column\" data-id=\"9lqc2v0\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-obfjku7 elementor-widget elementor-widget-text-editor\" data-id=\"obfjku7\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><ul style=\"list-style-type: disc;\"><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>GEN\u00c9RICO:<\/strong><\/em> mediante ejercicios que act\u00faan sobre grandes grupos musculares como preparaci\u00f3n de la parte central de la sesi\u00f3n de entrenamiento \u00f3 competici\u00f3n.\u00a0<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>ESPEC\u00cdFICO:<\/strong><\/em> los ejercicios van encaminados a calentar los m\u00fasculos directamente implicados en la sesi\u00f3n o competici\u00f3n\u00a0<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>EST\u00c1TICO:<\/strong> <\/em>ejercicios que no implican un movimiento muscular observable, con el objetivo de activar articulaciones y grupos musculares.\u00a0<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>ACTIVO:<\/strong><\/em> sobre los grandes grupos musculares para que los conjuntos de las capacidades funcionales del organismo seanconducidos a un nivel de adaptaci\u00f3n superior\u00a0<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>PASIVO:<\/strong> <\/em>incremento de la circulaci\u00f3n sangu\u00ednea como complemento al gen\u00e9rico y al activo, como puedan ser masajes \u2013 activos.\u00a0<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>MENTAL:<\/strong><\/em> la representaci\u00f3n mental del gesto, efecto de visualizaci\u00f3n antes de la sesi\u00f3n de entrenamiento o competici\u00f3n.\u00a0<\/span><\/li><li style=\"padding-left: 30px; text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><em><strong>COMBINADO:<\/strong><\/em> diferentes tipos de calentamiento, dependiendo del sujeto a entrenar y las condiciones en que se realiza la actividad.<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ibi5xmr elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"73005\" data-id=\"ibi5xmr\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ontdova\" data-eae-slider=\"18271\" data-id=\"ontdova\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afj97sg elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"afj97sg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4491\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4491\" aria-expanded=\"false\">A nivel circulatorio<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4492\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4492\" aria-expanded=\"false\">A nivel respiratorio<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4493\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4493\" aria-expanded=\"false\">A nivel muscular<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4494\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4494\" aria-expanded=\"false\">A nivel psicol\u00f3gico<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4495\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4495\" aria-expanded=\"false\">A nivel sistema nervioso<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4491\" aria-expanded=\"false\">A nivel circulatorio<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4491\" tabindex=\"0\" hidden=\"false\"><ul style=\"list-style-type: square;\"><li style=\"text-align: justify; padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento de volumen sist\u00f3lico<\/span><\/li><li style=\"text-align: justify; padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento de la FC y tensi\u00f3n arterial<\/span><\/li><li style=\"text-align: justify; padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento del volumen de sangre\/minuto que llega al m\u00fasculo<\/span><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4492\" aria-expanded=\"false\">A nivel respiratorio<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4492\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4492\" tabindex=\"0\" hidden=\"hidden\"><p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento de Frecuencia Respiratoria y el volumen de aire movilizado que junto con la vasodilataci\u00f3n mejora y facilita el intercambio gaseoso.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4493\" aria-expanded=\"false\">A nivel muscular<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4493\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4493\" tabindex=\"0\" hidden=\"hidden\"><ul style=\"list-style-type: disc;\"><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento de las reacciones qu\u00edmicas al mejorar a la actividad enzim\u00e1tica.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento de los substratos energ\u00e9ticos disponibles al incrementarse la cantidad de glucosa circulante.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Disminuye la viscosidad intramuscular facilitando el deslizamiento inter e intramuscular<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento de la rapidez de contracci\u00f3n y disminuye el tiempo de reacci\u00f3n.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incremento de la fuerza de contracci\u00f3n<\/span><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4494\" aria-expanded=\"false\">A nivel psicol\u00f3gico<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4494\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4494\" tabindex=\"0\" hidden=\"hidden\"><ul style=\"list-style-type: circle;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Disminuye el estado de ansiedad y fatiga inicial.<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Refuerza la motivaci\u00f3n intr\u00ednseca<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Mecanismo de desviaci\u00f3n del \u00abestr\u00e9s precompetitivo\u00bb<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Su ejecuci\u00f3n = pr\u00e1ctica imprescindible<\/span><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4495\" aria-expanded=\"false\">A nivel sistema nervioso<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4495\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4495\" tabindex=\"0\" hidden=\"hidden\"><ul style=\"list-style-type: disc;\"><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Facilita e incrementa la transici\u00f3n de est\u00edmulos nerviosos, por lo que la coordinaci\u00f3n se ve incrementada.<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Morehouse y Rash creen conveniente una repetici\u00f3n del gesto previa a la competici\u00f3n ya que mejora el sentido cin\u00e9tico al fijarse previamente, en el sistema neuromuscular, el tipo de tarea a realizar. (mecanizaci\u00f3n)<\/span><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-xmlhrbn elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"85235\" data-id=\"xmlhrbn\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-kyr3j52\" data-eae-slider=\"8205\" data-id=\"kyr3j52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-gho24tf elementor-widget elementor-widget-image\" data-id=\"gho24tf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/circulatorio2.jpg\" class=\"attachment-large size-large wp-image-4143\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/circulatorio2.jpg 400w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/circulatorio2-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-czx3nbm\" data-eae-slider=\"19532\" data-id=\"czx3nbm\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-kucveov elementor-widget elementor-widget-image\" data-id=\"kucveov\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/muscular2.jpg\" class=\"attachment-large size-large wp-image-4144\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/muscular2.jpg 400w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/09\/muscular2-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-aq9thnv elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86553\" data-id=\"aq9thnv\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6haifzx\" data-eae-slider=\"38125\" data-id=\"6haifzx\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ipfd46 elementor-widget elementor-widget-text-editor\" data-id=\"2ipfd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-zr825yd elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"zr825yd\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-lpd38fj elementor-column elementor-col-100 elementor-top-column\" data-id=\"lpd38fj\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-pf5ezmb elementor-widget elementor-widget-text-editor\" data-id=\"pf5ezmb\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #db7f00;\"><strong>Para efectuar el calentamiento<\/strong><\/span><\/p><p>\u00a0<\/p><ul style=\"list-style-type: circle;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">La temperatura corporal media entre 18 \u2013 40 a\u00f1os = 36.8\u00ba +\/- 0.4\u00ba<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">La temperatura corporal final ser\u00e1 de 38\u00ba \u2013 39\u00ba<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">El calentamiento ha de ser progresivo<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Incluir ejercicios de elasticidad y movilidad articular<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Las pulsaciones finales al calentamiento entre 100 \u2013 130 p\/m pasados 1\u00b4-2\u00b4<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Los ejercicios deben de ir de general a espec\u00edfico paralelamente a la intensidad<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Ha de ser aer\u00f3bico; en algunas fases realizar ejercicios anaer\u00f3bicos al\u00e1cticos (5\u00b4\u00b4-7\u00b4\u00b4) de esfuerzo explosivo m\u00e1ximo.<\/span><\/li><\/ul><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><strong>\u00a0<\/strong><\/span><\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-zloliqb elementor-widget elementor-widget-text-editor\" data-id=\"zloliqb\" data-element_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\"><strong><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #db7f00;\">Objetivo y funci\u00f3n del calentamiento <\/span><\/strong><\/span><\/p><p>\u00a0<\/p><ul style=\"list-style-type: circle;\"><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Elevar la temperatura muscular y corporal<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Aumento de la cantidad de sangre y ox\u00edgeno que llega hasta los m\u00fasculos<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Conseguir la efectividad en el tiempo de contracci\u00f3n y de los reflejos de estos m\u00fasculos<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Necesidad ps\u00edquica, muscular y org\u00e1nica = puesta a punto<\/span><\/li><li style=\"padding-left: 30px;\"><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt; color: #ffffff;\">Prevenci\u00f3n de lesiones &#8211; Recurso, psicol\u00f3gico, para la motivaci\u00f3n de la competici\u00f3n<\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-cfac3ff elementor-section-boxed 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calentamiento&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1729,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3478","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":48,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3478\/revisions"}],"predecessor-version":[{"id":12487,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/3478\/revisions\/12487"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/1729"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}