{"id":33,"date":"2017-02-26T12:14:15","date_gmt":"2017-02-26T12:14:15","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=33"},"modified":"2023-01-28T21:02:08","modified_gmt":"2023-01-28T20:02:08","slug":"ironman-kalmar-2015","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/mis-competiciones\/ironman-kalmar-2015\/","title":{"rendered":"ironman kalmar 2015"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33\" class=\"elementor elementor-33\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-fgivtud elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"78340\" data-id=\"fgivtud\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-sc0ire2\" data-eae-slider=\"8361\" data-id=\"sc0ire2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-hkkonp9 elementor-widget elementor-widget-image\" data-id=\"hkkonp9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"101\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/ironman-kalmar-2017-300x101.png\" class=\"attachment-medium size-medium wp-image-657\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/ironman-kalmar-2017-300x101.png 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/ironman-kalmar-2017-700x236.png 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/02\/ironman-kalmar-2017.png 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-gkwn0wq\" data-eae-slider=\"61733\" data-id=\"gkwn0wq\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-n3qjsy5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98042\" data-id=\"n3qjsy5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fizkpzc\" data-eae-slider=\"88986\" data-id=\"fizkpzc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-zw1i3u1 elementor-widget elementor-widget-google_maps\" data-id=\"zw1i3u1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=kalmar&#038;t=m&#038;z=6&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"kalmar\"\n\t\t\t\t\taria-label=\"kalmar\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e50slja elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"67705\" data-id=\"e50slja\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-xh66ep3\" data-eae-slider=\"21519\" data-id=\"xh66ep3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-hafytfx elementor-widget elementor-widget-text-editor\" data-id=\"hafytfx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Con las ganas, la ilusi\u00f3n y la esperanza de hacer un buen papel en esta prueba, llegu\u00e9 a Suecia, en concreto a Kalmar, un pa\u00eds, una ciudad que no me defraud\u00f3 en lo que se refiere a belleza y la riqueza del lugar; lo super\u00f3 con creces\u2026 espectacular.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Kalmar, ciudad situada al sureste de Suecia a orillas del Mar B\u00e1ltico, es una de las ciudades m\u00e1s antiguas de Suecia, con sus fortalezas y castillos reinando la cuidad y con su famoso Puente de \u00d6land, que comunica Kalmar con la isla de \u00d6land.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El d\u00eda se\u00f1alado: el 15 de Agosto\u2026 meses atr\u00e1s de duros entrenamientos para afrontar este reto y sobre todo disfrutar de donde me encuentro. Un privilegiado.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Como siempre, los d\u00edas previos a una gran prueba son eternos: te distraes un poco por la ciudad, sales a soltar piernas, corres un poco, sales a montar en bici para comprobar que todo est\u00e9 correctamente y finalmente vas a nadar para coger las \u00faltimas sensaciones antes de la prueba.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Sin darte cuenta ya est\u00e1s recogiendo dorsal, colocando las cosas en la habitaci\u00f3n del hotel, estudiando cu\u00e1l ser\u00e1 tu estrategia de carrera, ver el perfil del segmento de bici, avituallamientos, mil etc\u2026<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Y lleg\u00f3 el tan esperado d\u00eda. A las 07:00 am todo el mundo al agua: empezaba la prueba\u2026 ya en los momentos previos a la entrada del primer segmento vimos como el mar, fruto del viento, ten\u00eda un oleaje que\u2026 se respiraba en el ambiente que esta primera parte de la carrera iba a ser dura y sobre todo bastante sufrida.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e2s4tf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22227\" data-id=\"e2s4tf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3iu0826\" data-eae-slider=\"56478\" data-id=\"3iu0826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-locu5qi elementor-widget elementor-widget-image\" data-id=\"locu5qi\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI0OCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS1QaWNzQXJ0XzAyLXJldDItMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1251\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-1-768x1251.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3248\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-1-768x1251.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-1-184x300.jpg 184w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-1-628x1024.jpg 628w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-1-700x1141.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-PicsArt_02-ret2-1.jpg 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-lxwourb\" data-eae-slider=\"7655\" data-id=\"lxwourb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3z71ixc elementor-widget elementor-widget-image\" data-id=\"3z71ixc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/w_PicsArt_02.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc1MCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvd19QaWNzQXJ0XzAyLnBuZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"696\" height=\"1134\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/w_PicsArt_02.png\" class=\"attachment-medium_large size-medium_large wp-image-2750\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/w_PicsArt_02.png 696w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/w_PicsArt_02-184x300.png 184w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/w_PicsArt_02-628x1024.png 628w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-qsc12ps elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"5061\" data-id=\"qsc12ps\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-o9r91ma\" data-eae-slider=\"75938\" data-id=\"o9r91ma\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-r64swog elementor-widget elementor-widget-text-editor\" data-id=\"r64swog\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Y as\u00ed fue; creo que en mi vida no he tragado m\u00e1s agua en un triatl\u00f3n como aqu\u00ed en Kalmar, y no es por los dem\u00e1s atletas que abren paso, golpes y m\u00e1s golpes\u2026 al rev\u00e9s\u2026 nadar, bueno, se nadaba pero era una aut\u00e9ntica monta\u00f1a rusa e imposible coger un ritmo constante,\u00a0 poder deslizarte y nadar de una manera fluida y c\u00f3moda.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Hab\u00eda que pasar por lo menos los primeros 3.000 metros lo mejor posible, ya que los \u00faltimos 800 mts. el recorrido nos meter\u00eda por el canal dando acceso al puerto, donde ya no tendr\u00edamos el fuerte oleaje que fue, sinceramente, agotador y que te dejaba unas sensaciones de mareo.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Casi el \u00faltimo km me pas\u00e9 adelantando alrededor de unas 80 personas, por lo menos lo que alcanzaba mi sensaci\u00f3n y visi\u00f3n mientras nadaba\u2026 ven\u00eda de hacer 4\u00aa posici\u00f3n en el Triatl\u00f3n de Bola del Mundo, la moral y la confianza por las nubes, ven\u00eda a realizar un segmento de nataci\u00f3n por debajo de la hora, pero la olas nos dej\u00f3 a todos los participantes con un puntito de fatiga y agotamiento que pasar\u00eda factura.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Al final, pese a las inclemencias meteorol\u00f3gicas en las que t\u00fa no puedes hacer nada, logr\u00e9 sacar el segmento de nataci\u00f3n en 1 hora 06 minutos, bastante por encima de las expectativas marcadas pero muy contento de c\u00f3mo se hab\u00eda desarrollado la prueba en el mar con el fuerte oleaje.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sin querer te generas ansiedad y estr\u00e9s ya que no cuentas con el tiempo perdido en la nataci\u00f3n, y el tiempo corre, y tienes que apretar en la bici, y tienes\u2026 y tienes\u2026 la verdad que me qued\u00e9 bastante tranquilo cuando fui a coger la bici y pude ver en el box de bicis que el 90% de las bicis estaban all\u00ed\u2026 se\u00f1al de que a los dem\u00e1s triatletas que segu\u00edan en el agua se les hab\u00eda atragantado tanta ola y tanto viento\u2026 no era el \u00fanico.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">En un Ironman, un triatl\u00f3n de larga distancia con sus 180 kms en el segmento de bici, el S2, es decir, el segmento de bicicleta es el que \u201c<em>parte el bacalao<\/em>\u201d en la prueba. Son las horas que pasas en la bici las que te va a marcar pr\u00e1cticamente el devenir de la prueba\u2026 si vas a intentar hacer buena marca claro, sin olvidarnos de que despu\u00e9s te quedan los 42 kms de la marat\u00f3n a pie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-u3uqiig elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"10460\" data-id=\"u3uqiig\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ul7mojt\" data-eae-slider=\"5087\" data-id=\"ul7mojt\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-zx25zyz elementor-widget elementor-widget-text-editor\" data-id=\"zx25zyz\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Si en S1 la nataci\u00f3n, el viento y el oleaje fueron agotadores, en el S2, la bici, no fue menos: 180 kms de viento en contra, de costado\u2026 por todas partes\u2026 pens\u00e9, bueno en alg\u00fan momento de la prueba se pondr\u00e1 a nuestro favor y \u201cvolaremos\u201d sobre la bici\u2026 no fue as\u00ed salvo en contados tramos.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La subida al puente de \u00d6land, que no tiene nada, la bici iba clavada; por momentos parec\u00eda que estaba subiendo un puerto de monta\u00f1a.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">El problema del viento sobre la bici es que tienes que tener mucha paciencia, mucha concentraci\u00f3n, ser inteligente en el pedaleo y apretar los dientes todo lo que puedas y m\u00e1s.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Hay un gasto energ\u00e9tico m\u00e1s elevado de la cuenta, gastas muchas fuerzas que sabes que luego echaras en falta\u2026 pero tienes que seguir, estar ah\u00ed luchando contra esa adversidad. (recuerdo al finalizar la prueba, escuchar por parte de la organizaci\u00f3n, que esta edici\u00f3n fue la m\u00e1s ventosa y que muchos corredores, agotados mentalmente, se bajaron de la bici por momentos para desconectar, oxigenar la mente y posteriormente seguir).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-wiwzr5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"99983\" data-id=\"wiwzr5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-w5o30gq\" data-eae-slider=\"28668\" data-id=\"w5o30gq\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ror6md1 elementor-widget elementor-widget-image\" data-id=\"ror6md1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-timthumb-ret.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI1MSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS10aW10aHVtYi1yZXQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"424\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-timthumb-ret-1024x424.jpg\" class=\"attachment-large size-large wp-image-3251\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-timthumb-ret-1024x424.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-timthumb-ret-300x124.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-timthumb-ret-768x318.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-timthumb-ret-700x290.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-timthumb-ret.jpg 1819w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-hma69zg\" data-eae-slider=\"39998\" data-id=\"hma69zg\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-q5gaf9f elementor-widget elementor-widget-image\" data-id=\"q5gaf9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/03\/PicsArt_02-07-12.15.15.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDU3LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTdcLzAzXC9QaWNzQXJ0XzAyLTA3LTEyLjE1LjE1LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"424\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/03\/PicsArt_02-07-12.15.15-1024x424.jpg\" class=\"attachment-large size-large wp-image-457\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/03\/PicsArt_02-07-12.15.15-1024x424.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/03\/PicsArt_02-07-12.15.15-300x124.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/03\/PicsArt_02-07-12.15.15-768x318.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/03\/PicsArt_02-07-12.15.15-700x290.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/03\/PicsArt_02-07-12.15.15.jpg 1819w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4za9ud\" data-eae-slider=\"10117\" data-id=\"c4za9ud\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-kpjiu1w elementor-widget elementor-widget-image\" data-id=\"kpjiu1w\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-oland-bridg-ret.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI1MCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wN1wvMS1vbGFuZC1icmlkZy1yZXQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"424\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-oland-bridg-ret-1024x424.jpg\" class=\"attachment-large size-large wp-image-3250\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-oland-bridg-ret-1024x424.jpg 1024w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-oland-bridg-ret-300x124.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-oland-bridg-ret-768x318.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-oland-bridg-ret-700x290.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2017\/07\/1-oland-bridg-ret.jpg 1819w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-af7cd01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"98792\" data-id=\"af7cd01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4953033\" data-eae-slider=\"18255\" data-id=\"4953033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910d544 elementor-widget elementor-widget-text-editor\" data-id=\"910d544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Quien sabe de estas sensaciones\u2026 m\u00e1s de uno en alg\u00fan entrenamiento se vuelve a casa porque se sufre mucho y se disfruta poco encima de la bici.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 12pt;\">Sab\u00eda que tanto esfuerzo pod\u00eda pagarlo a posteriori en la parte de la carrera a pie (y as\u00ed fue), pero ten\u00eda que seguir apretando, hab\u00eda venido a Kalmar para intentar terminar la prueba lo m\u00e1s cercano a las 10h\u2026 hab\u00eda que seguir s\u00ed o s\u00ed, con cabeza, pero seguir aguantando como fuera.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-boypxxc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"17511\" data-id=\"boypxxc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-m5lc2rh\" data-eae-slider=\"36228\" data-id=\"m5lc2rh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-zdtbrgq elementor-widget elementor-widget-text-editor\" data-id=\"zdtbrgq\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Logr\u00e9 finalizar el segmento de bici en 6 horas clavadas\u2026 180 kms de puro viento con un gasto energ\u00e9tico importante\u2026 un poco fundido, s\u00ed. Bastante lejos del tiempo que quer\u00eda hacer, pero\u2026 una vez m\u00e1s, hay cosas que no dependen de ti, solo toca adaptarse y seguir luchando.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">As\u00ed que \u201caliviado\u201d de tanto viento, logr\u00e9 calzarme las zapatillas, comer, hidratarme y comenzar los \u00faltimos 42 kms de la marat\u00f3n.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Sab\u00eda que el gasto energ\u00e9tico producido en la bici iba a hacer su aparici\u00f3n, pero no sab\u00eda en qu\u00e9 momento y cuando\u2026 \u00bfc\u00f3mo se iba a manifestar?, \u00bftal vez calambres?, \u00bfagotamiento?, \u00bfp\u00e1jara?&#8230; deb\u00eda estar muy atento y escuchar las se\u00f1ales que me iba a mandar mi cuerpo durante la carrera; beber, comer\u2026 siempre alerta.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Una vez entras en la din\u00e1mica de la prueba, te vas encontrando mejor. Vas echando tus c\u00e1lculos: este ritmo, las horas que llevo\u2026 bueno, lejos de estar cerca de las 10 horas pero si sigo con esta din\u00e1mica en 10h 30min \/10h 50min podr\u00e9 terminar la prueba\u2026 ah\u00ed va a estar la cosa.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Km 8 de la carrera; siempre hab\u00eda dicho que en un Ironman, si entras al ba\u00f1o puede pasar dos cosas: la primera es que echas todo lo que tengas que echar, reseteas tu cuerpo, comes y bebes para volver a salir y continuar\u2026 o la segunda, entras\u2026 echas todo lo que tengas que echar, reseteas tu cuerpo, comes y bebes para volver a salir y continuar\u2026 pero ko t\u00e9cnico en el momento.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Haces la rutina marcada, pero a tu cuerpo le pasa algo\u2026 estas fundido, tienes un vac\u00edo energ\u00e9tico y muscular, comas lo que comas y bebas lo que bebas, entras en un declive, en una p\u00e1jara bestial\u2026 donde tu coraz\u00f3n y tu mente quiere, quiere de verdad\u2026 pero las \u00f3rdenes del cerebro a tu cuerpo no se corresponden a c\u00f3mo te manifiestas al exterior.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">\u00a1Camina un poco, oxigena la mente, no pasa nada por perder unos minutos, el d\u00eda es muy largo, a\u00fan queda mucho\u2026! \u00a1Recup\u00e9rate! Un mon\u00f3logo constante\u2026<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Logras seguir, continuar, pero ya se disparan ritmos, tiempos, la fatiga cada vez es m\u00e1s acusada\u2026 plan B\u2026 termina la prueba.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">La parte de la marat\u00f3n creo recordar que desde el km 10 hasta final a meta pr\u00e1cticamente andando; era imposible seguir corriendo\u2026 tiempo de la marat\u00f3n: algo m\u00e1s de 6 horas.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Cuando llegas a meta, es un sabor agridulce; supongo que cada uno tiene su historia del d\u00eda en un d\u00eda de prueba: nadas, coges la bici y terminas corriendo\u2026 eso s\u00ed, jam\u00e1s retirarse, jam\u00e1s rendirse y abandonar.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Siempre fiel a mis principios: luchar hasta el final pase lo que pase, intentarlo y seguir intent\u00e1ndolo\u2026 pueden salir las cosas mejor o peor, pero siempre intentarlo y nunca tirar la toalla.<\/span><\/p><p><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">Y \u00bfporque no? \u00a1Por supuest\u00edsimo que s\u00ed! Feliz, muy feliz de terminar un Ironman, otra vez, la prueba de triatl\u00f3n para m\u00ed por excelencia en el mundo. <\/span><span style=\"font-family: verdana,geneva,sans-serif; font-size: 12pt;\">13 horas 32 minutos, otra vez ser\u00e1\u2026<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"font-family: comic sans ms,sans-serif; font-size: 14pt; color: #db7f00;\">Finisher IRONMAN KALMAR 2015<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2e7rbum elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50858\" data-id=\"2e7rbum\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-kdbeztl\" data-eae-slider=\"11003\" data-id=\"kdbeztl\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ek6hj5l elementor-widget elementor-widget-image\" data-id=\"ek6hj5l\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2016\/09\/kalmarx1920.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA3LCJ1cmwiOiJodHRwczpcL1wvYW5nZWxwYXZvbi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMTZcLzA5XC9rYWxtYXJ4MTkyMC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2016\/09\/kalmarx1920.jpg\" class=\"attachment-full size-full wp-image-107\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2016\/09\/kalmarx1920.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2016\/09\/kalmarx1920-300x214.jpg 300w, https:\/\/angelpavon.com\/wp-content\/uploads\/2016\/09\/kalmarx1920-768x548.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2016\/09\/kalmarx1920-1024x731.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-551b2c5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"91529\" data-id=\"551b2c5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef220d2\" data-eae-slider=\"99858\" data-id=\"5ef220d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cdbec5 elementor-widget elementor-widget-spacer\" data-id=\"0cdbec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ed34eb elementor-skin-coverflow elementor-hidden-tablet elementor-hidden-mobile elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"50ed34eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;coverflow&quot;,&quot;slides_per_view&quot;:&quot;3&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.12.57.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAyOSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvUGljc0FydF8wMi0wNy0xMi4xMi41Ny5qcGciLCJzbGlkZXNob3ciOiI1MGVkMzRlYiJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.12.57.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.11.48.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAyOCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvUGljc0FydF8wMi0wNy0xMi4xMS40OC5qcGciLCJzbGlkZXNob3ciOiI1MGVkMzRlYiJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.11.48.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/w_PicsArt_02.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAzMCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvd19QaWNzQXJ0XzAyLmpwZyIsInNsaWRlc2hvdyI6IjUwZWQzNGViIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/w_PicsArt_02.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/1-ret4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAyMywidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvMS1yZXQ0LmpwZyIsInNsaWRlc2hvdyI6IjUwZWQzNGViIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/1-ret4.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.09.31.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAyNywidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvUGljc0FydF8wMi0wNy0xMi4wOS4zMS5qcGciLCJzbGlkZXNob3ciOiI1MGVkMzRlYiJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.09.31.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.07.00.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAyNSwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvUGljc0FydF8wMi0wNy0xMi4wNy4wMC5qcGciLCJzbGlkZXNob3ciOiI1MGVkMzRlYiJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.07.00.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.05.54.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAyNCwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvUGljc0FydF8wMi0wNy0xMi4wNS41NC5qcGciLCJzbGlkZXNob3ciOiI1MGVkMzRlYiJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.05.54.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.08.19.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"50ed34eb\" data-elementor-lightbox-title=\"IronMan Kalmar 2015\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzAyNiwidXJsIjoiaHR0cHM6XC9cL2FuZ2VscGF2b24uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wM1wvUGljc0FydF8wMi0wNy0xMi4wOC4xOS5qcGciLCJzbGlkZXNob3ciOiI1MGVkMzRlYiJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.08.19.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e8c90 elementor-skin-coverflow elementor-hidden-desktop elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"a8e8c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;coverflow&quot;,&quot;slides_per_view&quot;:&quot;3&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.12.57.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.11.48.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/w_PicsArt_02.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/1-ret4.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.09.31.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.07.00.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.05.54.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"IronMan Kalmar 2015\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2018\/03\/PicsArt_02-07-12.08.19.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Siguiente\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" 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