{"id":14733,"date":"2024-06-15T18:22:08","date_gmt":"2024-06-15T17:22:08","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=14733"},"modified":"2024-06-16T10:01:19","modified_gmt":"2024-06-16T09:01:19","slug":"10000-soplao","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/mis-competiciones\/10000-soplao\/","title":{"rendered":"10000 soplao"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14733\" class=\"elementor elementor-14733\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-11bad26b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"8535\" data-id=\"11bad26b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-778da0dd\" data-eae-slider=\"24164\" data-id=\"778da0dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2f1008 elementor-widget elementor-widget-image\" data-id=\"b2f1008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"528\" height=\"136\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/portada_10000.png\" class=\"attachment-large size-large wp-image-14737\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f966d9d\" data-eae-slider=\"43070\" data-id=\"7f966d9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-20213d52 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"50452\" data-id=\"20213d52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32bc8ca0\" data-eae-slider=\"15833\" data-id=\"32bc8ca0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4993d92a elementor-widget elementor-widget-google_maps\" data-id=\"4993d92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=el%20soplao%2C%20cantabria&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"el soplao, cantabria\"\n\t\t\t\t\taria-label=\"el soplao, cantabria\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-218e6b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"89335\" data-id=\"218e6b15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d03a795\" data-eae-slider=\"17486\" data-id=\"1d03a795\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b46cf7 elementor-widget elementor-widget-text-editor\" data-id=\"30b46cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa famosa frase que viste al nombre de la prueba \u201cel infierno c\u00e1ntabro\u201d hace de Los 10.000 del Soplao una prueba marcada por la climatolog\u00eda que te puedes encontrar en la competici\u00f3n, siendo esta, un verdadero infierno.<br><br>\n\nDentro de la preparaci\u00f3n para el objetivo del a\u00f1o a finales de Agosto en Islandia (Fire and Ice Ultra), escog\u00ed esta prueba de 48 kil\u00f3metros y 2.256+, que personalmente y desde mi experiencia, no deber\u00eda ser de mucha dificultad\u2026pero toda la semana lloviendo adem\u00e1s que el mismo d\u00eda de la prueba, en la segunda parte del recorrido, el clima iba a cambiar dr\u00e1sticamente, y conociendo como es el terreno de la zona, el barro iba a ser un claro factor \u201cnegativo\u201d a tener en cuenta durante el recorrido: y as\u00ed fue.<br><br>\n\nSalida y llegada de la 16\u00aa edici\u00f3n desde la famosa localidad de Cabez\u00f3n de la Sal, municipio de la Comunidad de Cantabria, de marcado relieve definido por el Valle del r\u00edo Saja y las monta\u00f1as que lo rodean; por el Sur se abre al Valle de Cabu\u00e9rniga, tras la Sierra del Escudo de Cabu\u00e9rniga, que hace de l\u00edmite meridional.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-89fd1d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"43175\" data-id=\"89fd1d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-29f6a235\" data-eae-slider=\"59725\" data-id=\"29f6a235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15655b7e elementor-widget elementor-widget-image\" data-id=\"15655b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/1-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MjYsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzEtc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"560\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/1-soplao-768x560.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14726\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/1-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/1-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/1-soplao-700x510.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/1-soplao.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3e735177\" data-eae-slider=\"60036\" data-id=\"3e735177\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b73969a elementor-widget elementor-widget-image\" data-id=\"2b73969a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/2-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MjcsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzItc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"560\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/2-soplao-768x560.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14727\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/2-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/2-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/2-soplao-700x510.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/2-soplao.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ba006e9\" data-eae-slider=\"5117\" data-id=\"ba006e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7812c5b elementor-widget elementor-widget-image\" data-id=\"7812c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/3-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MjgsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzMtc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/3-soplao.jpg\" class=\"attachment-large size-large wp-image-14728\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/3-soplao.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/3-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/3-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/3-soplao-700x510.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-be45b51\" data-eae-slider=\"45199\" data-id=\"be45b51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06535e9 elementor-widget elementor-widget-image\" data-id=\"06535e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/4-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MjksInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzQtc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/4-soplao.jpg\" class=\"attachment-large size-large wp-image-14729\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/4-soplao.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/4-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/4-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/4-soplao-700x510.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-77d7d79a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"52598\" data-id=\"77d7d79a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a6709fb\" data-eae-slider=\"82513\" data-id=\"6a6709fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1397ca19 elementor-widget elementor-widget-text-editor\" data-id=\"1397ca19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLas condiciones parec\u00edan inmejorables a las 08:00h cuando se dio la salida de la prueba pero en el transcurso del d\u00eda la cosa iba a cambiar, llegando a comentar los lugare\u00f1os y miembros de la organizaci\u00f3n, que ha sido la peor edici\u00f3n sin duda en lo que refiere a climatolog\u00eda: en mi vida hab\u00eda visto tanto barro como aqu\u00ed, adem\u00e1s de la lluvia, granizo, niebla y fr\u00edo\u2026todo junto se hac\u00eda una prueba muy mental, de mucha paciencia y saber gestionar el terreno por donde pisabas porque lo que es correr era pr\u00e1cticamente imposible, m\u00e1s que nada para no caerte y romperte nada.<br><br>\n\nMi mayor objetivo en esta prueba era la de terminar y conseguir m\u00e1s kil\u00f3metros y horas de entrenamiento de cara a Islandia y aprovechar esta competici\u00f3n como otras para seguir afinando la preparaci\u00f3n; al final te ves bien, los entrenamientos van dando sus frutos, llegaba en buen estado de forma y como digo siempre, el ponerte un dorsal te da ese punto que nunca te lo puede dar un entrenamiento por mucho que te metas en el papel.<br><br>\n\nMuy buenas sensaciones en general\u2026 ya por el km 28 despu\u00e9s de cuatro ca\u00eddas tontas provocadas por el mal estado del terreno, el modo \u201centrenamiento-competici\u00f3n\u201d lo dej\u00e9 en un segundo lugar; ya era m\u00e1s el estar atento a no caerte, no arriesgar en nada hasta cruzar la l\u00ednea de meta y llegar sin romperte nada, porque poniendo todo sobre la balanza, estaba a tres meses de ir a Islandia y una ca\u00edda as\u00ed con lo que conlleva\u2026 como que no merec\u00eda la pena.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-30da79a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"47333\" data-id=\"30da79a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-56ac099d\" data-eae-slider=\"40452\" data-id=\"56ac099d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f23d09b elementor-widget elementor-widget-image\" data-id=\"7f23d09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/5-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzAsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzUtc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/5-soplao.jpg\" class=\"attachment-large size-large wp-image-14730\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/5-soplao.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/5-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/5-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/5-soplao-700x510.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-67d17eb0\" data-eae-slider=\"59369\" data-id=\"67d17eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c4c16bc elementor-widget elementor-widget-image\" data-id=\"1c4c16bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/6-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzEsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzYtc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/6-soplao.jpg\" class=\"attachment-large size-large wp-image-14731\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/6-soplao.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/6-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/6-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/6-soplao-700x510.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2c7b39\" data-eae-slider=\"40362\" data-id=\"2c7b39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519cce48 elementor-widget elementor-widget-image\" data-id=\"519cce48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/7-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzIsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzctc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/7-soplao.jpg\" class=\"attachment-large size-large wp-image-14732\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/7-soplao.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/7-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/7-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/7-soplao-700x510.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f47b6c9\" data-eae-slider=\"96617\" data-id=\"f47b6c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf3f49a elementor-widget elementor-widget-image\" data-id=\"bf3f49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/8-soplao.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3MzQsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcLzgtc29wbGFvLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1400\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/8-soplao.jpg\" class=\"attachment-large size-large wp-image-14734\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/8-soplao.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/8-soplao-768x560.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/8-soplao-1536x1120.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/8-soplao-700x510.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-340b9945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"13549\" data-id=\"340b9945\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22924392\" data-eae-slider=\"29064\" data-id=\"22924392\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19127308 elementor-widget elementor-widget-text-editor\" data-id=\"19127308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTramos en los que era preferible sentarse y tirarse como en un tobog\u00e1n, barro donde pisabas y, hasta el tobillo se quedaba tu zapatilla dentro, bajadas en las que ya ni las rocas del suelo eran de agarre seguro porque de tanto agua y barro eran como estar en una pista de patinaje, r\u00edos de lodo\u2026eso en cuanto al terreno, la lluvia que entr\u00f3 de lleno y en algunos tramos en granizo, la niebla que en cotas altas, no se ve\u00eda a m\u00e1s de cinco metros, el fr\u00edo, el viento racheado y estar completamente calado, hace que la sensaci\u00f3n t\u00e9rmica descienda una barbaridad\u2026guantes, gorro, impermeable, etc en un momento, todo puesto para protegerte lo m\u00e1ximo posible.<br><br>\n\nLa carrera en s\u00ed desde mi experiencia, no tiene un grado t\u00e9cnico excesivo, al rev\u00e9s, es muy corredera y transita por tramos donde se puede correr bastante bien, pero con esta climatolog\u00eda imposible.<br><br>\n\nSobre el recorrido famosos tramos de la competici\u00f3n como la subida al Cortafuegos nada m\u00e1s salir de Cabez\u00f3n de la Sal, la larga subida desde la Casa del Monte hasta el Pandiucu o el conocido pared\u00f3n vertical del Alto del Toral que con el terreno as\u00ed parec\u00eda que sub\u00edas y bajabas a la vez, sin olvidar el avituallamiento de El Cerezo all\u00e1 por el km 37, bajando a meta, que tanto el personal que est\u00e1 all\u00ed ofreci\u00e9ndote la gastronom\u00eda t\u00edpica de la zona, lo hace peculiar y entra\u00f1able\u2026es m\u00e1s, parec\u00eda que por momentos, todas las penurias que est\u00e1bamos pasando eran fruto de nuestras mentes: lo que hace unos huevos fritos con salchichas y un buen caldo caliente\u2026 no tiene precio en esos momentos.<br><br>\n\nSin duda alguna, una gran experiencia \u00e9sta de Los 10.000 del Soplao, y grandes momentos poder contar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1625129e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"63980\" data-id=\"1625129e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b11b5fd\" data-eae-slider=\"53627\" data-id=\"4b11b5fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6869439b elementor-widget elementor-widget-image\" data-id=\"6869439b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/PERFIL-MARATON-10000-DEL-SOPLAO.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"PERFIL MARATON 10000 DEL SOPLAO\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3NjMsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL1BFUkZJTC1NQVJBVE9OLTEwMDAwLURFTC1TT1BMQU8ucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2979\" height=\"2144\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/PERFIL-MARATON-10000-DEL-SOPLAO.png\" class=\"attachment-medium size-medium wp-image-14763\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/PERFIL-MARATON-10000-DEL-SOPLAO.png 2979w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/PERFIL-MARATON-10000-DEL-SOPLAO-768x553.png 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/PERFIL-MARATON-10000-DEL-SOPLAO-1536x1105.png 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/PERFIL-MARATON-10000-DEL-SOPLAO-2048x1474.png 2048w, https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/PERFIL-MARATON-10000-DEL-SOPLAO-700x504.png 700w\" sizes=\"(max-width: 2979px) 100vw, 2979px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-489718d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"94343\" data-id=\"489718d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32831b26\" data-eae-slider=\"12246\" data-id=\"32831b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c721ec elementor-skin-coverflow elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"24c721ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;coverflow&quot;,&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/soplao-despues.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"24c721ec\" data-elementor-lightbox-title=\"soplao despu\u00e9s\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3NjQsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL3NvcGxhby1kZXNwdWVzLmpwZyIsInNsaWRlc2hvdyI6IjI0YzcyMWVjIn0%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"soplao despu\u00e9s\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/soplao-despues.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/Soplao_2024_B_37716.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"24c721ec\" data-elementor-lightbox-title=\"Los 10000 del Soplao 2024 Trail\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3NjUsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL1NvcGxhb18yMDI0X0JfMzc3MTYuanBnIiwic2xpZGVzaG93IjoiMjRjNzIxZWMifQ%3D%3D\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Los 10000 del Soplao 2024 Trail\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2024\/06\/Soplao_2024_B_37716.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a 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L3,26.2 C1.4,23.6 0.6,20.7333333 0.6,17.6 C0.6,15.2666667 1.06666667,13.0666667 2,11 C2.93333333,8.93333333 4.13333333,7.16666667 5.6,5.7 C7.06666667,4.23333333 8.83333333,3.03333333 10.9,2.1 C12.9666667,1.16666667 15.1666667,0.7 17.5,0.7 Z\"\/>\n<\/svg>\n<\/span><div title=\"Whatsapp\" class=\"ssbp-text\">Whatsapp<\/div><\/a><\/li><\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La famosa frase que viste al nombre de la prueba \u201cel infierno c\u00e1ntabro\u201d hace de Los 10.000 del Soplao una prueba marcada por la climatolog\u00eda que te puedes encontrar en la competici\u00f3n, siendo esta, un verdadero infierno. Dentro de la preparaci\u00f3n para el objetivo del&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14733","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/14733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=14733"}],"version-history":[{"count":49,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/14733\/revisions"}],"predecessor-version":[{"id":14797,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/14733\/revisions\/14797"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=14733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}