{"id":13149,"date":"2023-12-16T18:55:09","date_gmt":"2023-12-16T17:55:09","guid":{"rendered":"https:\/\/angelpavon.com\/?page_id=13149"},"modified":"2023-12-17T09:34:50","modified_gmt":"2023-12-17T08:34:50","slug":"trail-ibiza","status":"publish","type":"page","link":"https:\/\/angelpavon.com\/index.php\/mis-competiciones\/trail-ibiza\/","title":{"rendered":"Trail Ibiza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13149\" class=\"elementor elementor-13149\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-67c5417b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"97906\" data-id=\"67c5417b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5df562f1\" data-eae-slider=\"30085\" data-id=\"5df562f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3b25e elementor-widget elementor-widget-image\" data-id=\"4f3b25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1907\" height=\"542\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/Trail-Ibiza.png\" class=\"attachment-large size-large wp-image-13170\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/Trail-Ibiza.png 1907w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/Trail-Ibiza-768x218.png 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/Trail-Ibiza-1536x437.png 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/Trail-Ibiza-700x199.png 700w\" sizes=\"(max-width: 1907px) 100vw, 1907px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63856b6\" data-eae-slider=\"18360\" data-id=\"63856b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-77ef3d3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"67607\" data-id=\"77ef3d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a229316\" data-eae-slider=\"46372\" data-id=\"3a229316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68466d24 elementor-widget elementor-widget-google_maps\" data-id=\"68466d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=ibiza&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"ibiza\"\n\t\t\t\t\taria-label=\"ibiza\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-193ae4ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24439\" data-id=\"193ae4ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b12a731\" data-eae-slider=\"38945\" data-id=\"3b12a731\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16484896 elementor-widget elementor-widget-text-editor\" data-id=\"16484896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comenzamos la temporada de trail running con la mente puesta en el calendario de 2024 que me espera. Sin duda estos tres d\u00edas por Ibiza fueron un gran comienzo, primero, para \u201cdespertar el cuerpo\u201d e ir poni\u00e9ndolo a tono, segundo, acumular entrenamientos de monta\u00f1a aprovechando esta competici\u00f3n para empezar a coger ritmos altos en carrera por monta\u00f1a, y tercero, compartir estos d\u00edas con un buen amigo, Javier Mu\u00f1oz Garc\u00eda, que ven\u00eda con ganas de hacerlo bien\u2026 \u00a1y tan bien! terminando en tercera posici\u00f3n de la clasificaci\u00f3n general final.<\/p><p>\u00a0<\/p><p>Diferentes distancias, diferentes maneras de correr y prepararlas, y sorprendido la verdad, que en distancias de marat\u00f3n, media marat\u00f3n y diez kil\u00f3metros, lo r\u00e1pido que se est\u00e1 corriendo \u00faltimamente a nivel internacional; desde hace unos a\u00f1os atr\u00e1s, la evoluci\u00f3n del corredor de monta\u00f1a, fruto de los entrenamientos, de los cuidados y del material deportivo es tal, que incluso en distancias largas podemos ver que se va muy r\u00e1pido\u2026 solo hace falta ver los tiempos de las clasificaciones que a\u00f1o tras a\u00f1o se mejoran.<\/p><p>\u00a0<\/p><p>Conocedor que llegaba a esta competici\u00f3n fuera totalmente de mi estado de forma, tanto en volumen de kil\u00f3metros como de ritmos, mi mayor objetivo fue terminar los tres d\u00edas con buenas sensaciones, mantener un ritmo constante en cada etapa sin altos ni bajos, disfrutar del entorno donde se iba a disputar la prueba y pasarlo lo mejor posible junto a mi amigo\u2026 \u00a1y cuidarle!, como siempre nos decimos, patas en alto y a com\u00e9rselo todo.<\/p><p>\u00a0<\/p><p>\u00c9l ven\u00eda a tope y as\u00ed fue que desde el primer d\u00eda dej\u00f3 claro a sus rivales que iba a estar luchando hasta el final (3er clasificado de la general en el c\u00f3mputo total de los tres d\u00edas); coincidimos tanto el primer y tercer d\u00eda de la salida y en un tramo de la etapa del segundo d\u00eda donde se juntaban los recorridos\u2026 \u00e9l correr\u00eda distancia marat\u00f3n con 1.800+, y yo distancia media marat\u00f3n con 1.100+.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5127326c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"22897\" data-id=\"5127326c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-109e5205\" data-eae-slider=\"27390\" data-id=\"109e5205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30197e62 elementor-widget elementor-widget-image\" data-id=\"30197e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"UTI-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNTIsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL1VUSS0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"550\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-1-768x550.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13152\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-1-768x550.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-1-1536x1101.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-1-700x502.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-682c8d3d\" data-eae-slider=\"90038\" data-id=\"682c8d3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592296b6 elementor-widget elementor-widget-image\" data-id=\"592296b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"UTI-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNTMsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL1VUSS0yLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"550\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-2-768x550.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13153\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-2-768x550.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-2-1536x1101.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-2-700x502.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-2.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c8bcf4\" data-eae-slider=\"82026\" data-id=\"0c8bcf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8873732 elementor-widget elementor-widget-image\" data-id=\"8873732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"UTI-3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNTQsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL1VUSS0zLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"550\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-3-768x550.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13154\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-3-768x550.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-3-1536x1101.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-3-700x502.jpg 700w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-3.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5c37700a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"28974\" data-id=\"5c37700a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1efef753\" data-eae-slider=\"62594\" data-id=\"1efef753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9a8067 elementor-widget elementor-widget-text-editor\" data-id=\"6f9a8067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La organizaci\u00f3n se asegur\u00f3 en esta 10\u00aa edici\u00f3n que en todas las distancias estuvieran presentes corredores de gran nombre a nivel internacional, invit\u00e1ndoles a participar tanto en categor\u00eda masculina como femenina\u2026 como Luis Alberto Hernando, tres veces campe\u00f3n del mundo Trail IAAF, entre otros muchos t\u00edtulos.<\/p><p>\u00a0<\/p><p>La primera etapa ser\u00eda de noche con 11 km y 400+ saliendo desde el Puerto de Ibiza y realizando un recorrido de dos vueltas al casco antiguo amurallado (Murallas de Dalt Vila) sobre el Castillo de Ibiza; frontales encendidos y ritmos vertiginosos en este primer d\u00eda\u2026 se notaba en el ambiente que hab\u00eda ganas de competici\u00f3n a pesar del fuerte viento que estuvo presente durante toda esta primera etapa.<\/p><p>\u00a0<\/p><p>Lo que esperaba se iba a cumplir en estos tres d\u00edas, lo pude comprobar desde el inicio de la primera etapa: ritmo \u201calto\u201d y constante, me llev\u00f3 56 minutos para estos 11km, pulso alto, m\u00e1s de lo normal\u2026 no me preocupaba, porque era evidente, lo que si ten\u00eda ganas de comprobar al finalizar cada etapa y sobre todo el \u00faltimo d\u00eda, como se iban a encontrar mis piernas por la falta de entrenamiento. La verdad que piernas perfectas, falta de kil\u00f3metros e intensidad pero los trabajos de fuerza dieron su fruto positivamente.<\/p><p>\u00a0<\/p><p>El segundo d\u00eda con un tiempo espectacular: sol, 15-18 grados, cielo despejado\u2026 unas condiciones inmejorables sobre todo para poder contemplar los paisajes por donde iba a discurrir estos 22km y 1.100+, ya que hab\u00eda tramos que iban a combinar monta\u00f1a y unas vistas con el mar de fondo de postal, imposible no levantar la cabeza del suelo y disfrutar del entorno monta\u00f1oso, los acantilados, etc.<\/p><p>\u00a0<\/p><p>Salimos desde la localidad de Es Cubells, al Sur de la isla de Ibiza, pegada a la costa y rodeada de acantilados con peque\u00f1as calas; por el kil\u00f3metro 6 aproximadamente, desde nuestra salida, compartir\u00edamos recorrido con las distancias marat\u00f3n y ultra, y m\u00e1s adelante con la distancia m\u00e1s corta de la competici\u00f3n, los 10 km, hasta llegar a meta en la localidad de San Josep de sa Talaia, donde nada m\u00e1s terminar nos esperaba una buena comida preparada por la organizaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2e71fdfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"295\" data-id=\"2e71fdfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ee6d76d\" data-eae-slider=\"55318\" data-id=\"2ee6d76d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb4f364 elementor-widget elementor-widget-image\" data-id=\"3cb4f364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"UTI-4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNTUsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL1VUSS00LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1376\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-4.jpg\" class=\"attachment-large size-large wp-image-13155\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-4.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-4-768x550.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-4-1536x1101.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-4-700x502.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f39fd8\" data-eae-slider=\"93147\" data-id=\"69f39fd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ef5e5e elementor-widget elementor-widget-image\" data-id=\"38ef5e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-5.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"UTI-5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNTYsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL1VUSS01LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1376\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-5.jpg\" class=\"attachment-large size-large wp-image-13156\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-5.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-5-768x550.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-5-1536x1101.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-5-700x502.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-40d0fb3d\" data-eae-slider=\"1911\" data-id=\"40d0fb3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f25f3e2 elementor-widget elementor-widget-image\" data-id=\"3f25f3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-6.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"UTI-6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNTcsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL1VUSS02LmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1376\" src=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-6.jpg\" class=\"attachment-large size-large wp-image-13157\" alt=\"\" srcset=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-6.jpg 1920w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-6-768x550.jpg 768w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-6-1536x1101.jpg 1536w, https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/UTI-6-700x502.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f683c75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"12921\" data-id=\"f683c75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-393ed54f\" data-eae-slider=\"26055\" data-id=\"393ed54f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-411149cd elementor-widget elementor-widget-text-editor\" data-id=\"411149cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTiempo de llegada: 2 horas y 38 minutos, con el correspondiente tramo \u201cextra\u201d que nos metimos algunos corredores, falta de se\u00f1alizaci\u00f3n quiz\u00e1 en dicho tramo o culpa nuestra, por no llevar el track primero\u2026 y segundo, en vez de parar y volver sobre nuestros pasos, seguir bajando por ese pinar sin encontrar se\u00f1alizaci\u00f3n alguna (tiempo perdido 18 minutos), hasta dar de nuevo con la senda que marcaba el recorrido.<br><br>\n\nTarde de recuperaci\u00f3n y descanso para afrontar la que ser\u00eda la \u00faltima etapa del d\u00eda siguiente con 10 kil\u00f3metros y 450+, con salida y llegada desde la localidad de Santa Eulalia del R\u00edo.<br><br>\n\n\u00daltimo d\u00eda de competici\u00f3n, salida a las 11:00 am con todos los participantes de todas las distancias, as\u00ed que el d\u00eda promet\u00eda para los que se jugaban la clasificaci\u00f3n general, ya que entre unos y otros en lugares de p\u00f3dium, les separaban escasos minutos\u2026 todo pod\u00eda ocurrir.<br><br>\n\nSalida r\u00e1pida como era de esperar, y mantener ese ritmo alto el mayor tiempo posible. El arco de salida y llegada se ubicaba pegado a la playa y a falta de escasos metros de cruzar la l\u00ednea de llegada, un chapuz\u00f3n y a meta!&#8230; 1 hora y 2 minutos al final, con ba\u00f1o incluido para concluir estos tres d\u00edas de competici\u00f3n en Ibiza, en un entorno inmejorable que combina monta\u00f1a y mar, asegurando paisajes y contrastes diferentes pero inigualables.<br><br><br>\n\nDedicado a mi hija Sara\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7c69e16c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"58270\" data-id=\"7c69e16c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e37cb5\" data-eae-slider=\"38450\" data-id=\"42e37cb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2268bcca elementor-skin-coverflow elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"2268bcca\" data-element_type=\"widget\" data-e-type=\"widget\" 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aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/Ibiza1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2268bcca\" data-elementor-lightbox-title=\"Ibiza1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTMxNTgsInVybCI6Imh0dHBzOlwvXC9hbmdlbHBhdm9uLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL0liaXphMS5qcGciLCJzbGlkZXNob3ciOiIyMjY4YmNjYSJ9\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Ibiza1\" style=\"background-image: url(&#039;https:\/\/angelpavon.com\/wp-content\/uploads\/2023\/12\/Ibiza1.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" 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Sin duda estos tres d\u00edas por Ibiza fueron un gran comienzo, primero, para \u201cdespertar el cuerpo\u201d e ir poni\u00e9ndolo a tono, segundo, acumular entrenamientos de monta\u00f1a aprovechando&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13149","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/13149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/comments?post=13149"}],"version-history":[{"count":34,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/13149\/revisions"}],"predecessor-version":[{"id":13209,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/13149\/revisions\/13209"}],"up":[{"embeddable":true,"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/angelpavon.com\/index.php\/wp-json\/wp\/v2\/media?parent=13149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}